Shake and Bake

Workouts

Wednesday 6/2/21 @ 5:38 PM
239kj
84rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 1:52 PM
334kj
90rpm
38%
17mph
Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:20 PM
331kj
89rpm
38%
17mph
Thursday 12/23/21 @ 4:38 PM
111kj
64rpm
36%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:26 PM
209kj
84rpm
39%
17mph
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 8:18 PM
313kj
86rpm
39%
17mph
Thursday 10/14/21 @ 8:51 PM
153kj
64rpm
34%
12mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 12:9 AM
282kj
84rpm
37%
16mph
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 8:57 PM
347kj
84rpm
41%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
239 kj
Wednesday 6/2/21
334 kj
Wednesday 6/2/21
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Sunday 5/23/21
331 kj
Monday 5/24/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
111 kj
Thursday 12/23/21
209 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 6/9/21
313 kj
Tuesday 6/8/21
45 min Power Zone Ride
Ben Alldis
153 kj
Thursday 10/14/21
282 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 5/3/21
347 kj
Monday 5/3/21