Shake and Bake

Workouts

Sunday 5/9/21 @ 7:35 PM
✅
267kj
72rpm
42%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:59 PM
207kj
60rpm
42%
14mph
Thursday 7/29/21 @ 7:55 PM
✅
144kj
84rpm
33%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 1/13/23 @ 9:35 AM
133kj
70rpm
36%
14mph
Thursday 3/4/21 @ 7:41 PM
✅
115kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/2/22 @ 9:19 AM
66kj
55rpm
38%
12mph
Monday 7/26/21 @ 4:38 PM
✅
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 2:38 PM
221kj
71rpm
37%
14mph
Sunday 5/16/21 @ 2:10 PM
✅
296kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:10 AM
255kj
69rpm
37%
14mph
Friday 4/30/21 @ 8:33 PM
✅
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 8:48 AM
113kj
67rpm
35%
13mph
Wednesday 3/31/21 @ 11:21 PM
✅
163kj
75rpm
39%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 1:38 PM
127kj
69rpm
37%
14mph
Wednesday 3/24/21 @ 11:23 PM
✅
187kj
77rpm
41%
16mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 9:7 PM
133kj
64rpm
40%
14mph
Wednesday 3/10/21 @ 9:16 PM
✅
172kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 8:58 AM
154kj
71rpm
33%
12mph
Monday 2/15/21 @ 3:55 PM
✅
195kj
85rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 10:1 AM
176kj
68rpm
34%
13mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 267 kj
Sunday 5/9/21
207 kj
Sunday 5/9/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 144 kj
Thursday 7/29/21
133 kj
Friday 1/13/23
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Thursday 3/4/21
66 kj
Wednesday 3/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Monday 7/26/21
221 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Sunday 5/16/21
255 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 142 kj
Friday 4/30/21
113 kj
Friday 4/30/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 163 kj
Wednesday 3/31/21
127 kj
Sunday 4/4/21
30 min The Chicks Ride
Christine D'Ercole
✅ 187 kj
Wednesday 3/24/21
133 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 172 kj
Wednesday 3/10/21
154 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 195 kj
Monday 2/15/21
176 kj
Friday 2/12/21