Shake and Bake

Workouts

Thursday 12/23/21 @ 4:38 PM
111kj
64rpm
36%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
✅
224kj
83rpm
41%
18mph
Wednesday 2/3/21 @ 7:16 PM
201kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 11:30 PM
✅
345kj
88rpm
39%
18mph
Thursday 10/14/21 @ 8:51 PM
153kj
64rpm
34%
12mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 10:4 PM
✅
332kj
88rpm
39%
18mph
Tuesday 7/6/21 @ 4:25 PM
114kj
73rpm
41%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 10:50 PM
✅
163kj
79rpm
44%
18mph
Monday 7/5/21 @ 5:41 PM
166kj
84rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/27/20 @ 10:50 AM
✅
185kj
88rpm
36%
16mph
Sunday 6/13/21 @ 12:34 AM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:22 PM
✅
223kj
90rpm
39%
18mph
Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:12 PM
✅
349kj
90rpm
38%
18mph
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:0 PM
✅
327kj
90rpm
38%
18mph
Wednesday 3/31/21 @ 11:21 PM
163kj
75rpm
39%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 5:15 PM
✅
220kj
88rpm
39%
17mph
Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:1 PM
✅
374kj
94rpm
39%
18mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
111 kj
Thursday 12/23/21
✅ 224 kj
Tuesday 12/14/21
45 min Power Zone Ride
Denis Morton
201 kj
Wednesday 2/3/21
✅ 345 kj
Wednesday 11/10/21
45 min Power Zone Ride
Ben Alldis
153 kj
Thursday 10/14/21
✅ 332 kj
Thursday 10/14/21
20 min AFO Ride: Imagine Dragons
Sam Yo
114 kj
Tuesday 7/6/21
✅ 163 kj
Tuesday 7/6/21
30 min Power Zone Ride
Christine D'Ercole
166 kj
Monday 7/5/21
✅ 185 kj
Tuesday 10/27/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
155 kj
Sunday 6/13/21
✅ 223 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Sunday 5/23/21
✅ 349 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Wednesday 4/28/21
✅ 327 kj
Wednesday 4/28/21
30 min Verzuz Two for One Ride
Cody & Emma
163 kj
Wednesday 3/31/21
✅ 220 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
195 kj
Monday 2/15/21
✅ 374 kj
Monday 2/15/21