Shake and Bake
Workouts
Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
Saturday 2/13/21 @ 7:20 PM
✅
396kj
85rpm
43%
19mph
Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
Saturday 7/24/21 @ 7:11 PM
✅
383kj
89rpm
41%
19mph
Thursday 7/29/21 @ 7:55 PM
144kj
84rpm
33%
15mph
Thursday 7/22/21 @ 11:22 PM
✅
230kj
88rpm
40%
18mph
Tuesday 1/18/22 @ 9:36 AM
0kj
0rpm
39%
0mph
Saturday 1/8/22 @ 9:26 PM
✅
473kj
86rpm
41%
18mph
Wednesday 9/29/21 @ 7:26 PM
203kj
77rpm
35%
14mph
Monday 3/23/20 @ 9:28 PM
✅
387kj
89rpm
41%
19mph
Friday 9/17/21 @ 5:17 PM
103kj
78rpm
37%
15mph
Saturday 9/11/21 @ 9:38 PM
✅
149kj
86rpm
40%
18mph
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
Wednesday 5/12/21 @ 6:7 PM
✅
504kj
84rpm
43%
19mph
Friday 4/30/21 @ 8:33 PM
142kj
80rpm
35%
15mph
Friday 2/19/21 @ 11:24 PM
✅
236kj
87rpm
41%
18mph
Wednesday 2/3/21 @ 7:16 PM
201kj
81rpm
33%
14mph
Wednesday 2/3/21 @ 9:44 PM
✅
389kj
82rpm
44%
19mph
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph
Sunday 4/26/20 @ 7:51 PM
✅
206kj
84rpm
47%
20mph
Workouts
144
kj
Thursday 7/29/21
0
kj
Tuesday 1/18/22
203
kj
Wednesday 9/29/21
103
kj
Friday 9/17/21
296
kj
Sunday 5/16/21
142
kj
Friday 4/30/21