Shake and Bake
Workouts
Monday 10/11/21 @ 10:6 AM
✅
464kj
83rpm
45%
20mph
Tuesday 10/12/21 @ 1:20 PM
256kj
81rpm
37%
16mph
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
Sunday 2/9/20 @ 1:46 PM
✅
401kj
80rpm
40%
17mph
Friday 12/4/20 @ 11:40 AM
✅
277kj
85rpm
45%
19mph
Saturday 3/28/20 @ 9:39 PM
191kj
78rpm
40%
17mph
Tuesday 3/17/20 @ 5:24 PM
✅
112kj
82rpm
37%
16mph
Monday 11/30/20 @ 9:11 PM
79kj
78rpm
33%
14mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Monday 9/14/20 @ 8:58 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 12:28 PM
✅
179kj
80rpm
38%
16mph
Thursday 6/11/20 @ 11:11 PM
✅
606kj
84rpm
52%
22mph
Sunday 6/14/20 @ 10:13 PM
310kj
79rpm
41%
17mph
Wednesday 11/6/19 @ 11:45 PM
✅
549kj
83rpm
51%
22mph
Saturday 11/9/19 @ 4:0 PM
279kj
81rpm
39%
16mph
Tuesday 9/17/19 @ 8:17 PM
✅
574kj
91rpm
48%
22mph
Monday 9/16/19 @ 10:17 AM
302kj
79rpm
40%
17mph
Thursday 5/30/19 @ 3:13 PM
✅
305kj
80rpm
48%
20mph
Monday 5/6/19 @ 10:27 AM
201kj
71rpm
44%
17mph
Workouts
161
kj
Saturday 7/25/20
191
kj
Saturday 3/28/20
368
kj
Saturday 11/2/19
kj
Monday 9/14/20
279
kj
Saturday 11/9/19
201
kj
Monday 5/6/19