Shake and Bake

Workouts

Tuesday 8/13/19 @ 7:1 PM
βœ…
566kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
Friday 1/31/20 @ 9:0 PM
βœ…
833kj
82rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
Wednesday 11/21/18 @ 11:33 AM
βœ…
396kj
83rpm
52%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 11:51 PM
165kj
74rpm
39%
15mph
Tuesday 1/12/21 @ 8:9 PM
βœ…
95kj
80rpm
40%
16mph
15 min Pop Ride
Jess King
Tuesday 1/19/21 @ 1:48 AM
73kj
80rpm
35%
15mph
Saturday 9/12/20 @ 5:51 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:35 PM
βœ…
121kj
85rpm
23%
11mph
Friday 4/17/20 @ 5:19 PM
βœ…
114kj
93rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:33 AM
103kj
75rpm
30%
12mph
Saturday 7/27/19 @ 3:42 PM
βœ…
177kj
78rpm
54%
22mph
45 min MusicFest Ride
Jess King
Wednesday 1/8/20 @ 12:26 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 7:48 PM
βœ…
509kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
Tuesday 2/12/19 @ 1:6 PM
βœ…
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
Monday 3/25/19 @ 10:57 AM
βœ…
134kj
80rpm
46%
19mph
15 min Pop Ride
Hannah Corbin
Tuesday 3/26/19 @ 1:41 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Tuesday 8/13/19
183 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 833 kj
Friday 1/31/20
228 kj
Saturday 2/1/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 396 kj
Wednesday 11/21/18
165 kj
Thursday 4/16/20
15 min Pop Ride
Jess King
βœ… 95 kj
Tuesday 1/12/21
73 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/12/20
βœ… 121 kj
Saturday 9/12/20
30 min Power Zone Ride
Matt Wilpers
βœ… 114 kj
Friday 4/17/20
103 kj
Thursday 5/9/19
45 min MusicFest Ride
Jess King
βœ… 177 kj
Saturday 7/27/19
kj
Wednesday 1/8/20
45 min Power Zone Ride
Denis Morton
βœ… 509 kj
Monday 7/8/19
169 kj
Monday 7/8/19
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Tuesday 2/12/19
26 kj
Tuesday 6/18/19
15 min Pop Ride
Hannah Corbin
βœ… 134 kj
Monday 3/25/19
kj
Tuesday 3/26/19