Shake and Bake

Workouts

Friday 2/10/23 @ 8:41 PM
βœ…
104kj
77rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/22/20 @ 11:20 PM
75kj
79rpm
36%
15mph
Thursday 8/26/21 @ 8:40 PM
βœ…
576kj
67rpm
53%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:35 PM
376kj
85rpm
38%
16mph
Thursday 4/1/21 @ 8:10 PM
βœ…
73kj
85rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/15/20 @ 4:14 PM
49kj
83rpm
34%
15mph
Saturday 2/9/19 @ 5:41 PM
βœ…
948kj
82rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:11 PM
544kj
84rpm
40%
17mph
Tuesday 1/5/21 @ 9:10 PM
βœ…
623kj
88rpm
51%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 4:5 PM
423kj
69rpm
51%
19mph
Monday 10/28/19 @ 4:16 PM
βœ…
63kj
87rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:59 PM
53kj
88rpm
34%
15mph
Saturday 12/19/20 @ 2:28 PM
βœ…
79kj
80rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 12:9 AM
76kj
71rpm
39%
15mph
Sunday 12/1/19 @ 12:32 PM
βœ…
522kj
81rpm
44%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:57 PM
412kj
74rpm
44%
17mph
Thursday 9/19/19 @ 9:59 PM
βœ…
798kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 2:57 PM
415kj
85rpm
39%
17mph
Saturday 12/29/18 @ 5:42 PM
βœ…
678kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/4/19 @ 4:16 PM
355kj
82rpm
37%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 104 kj
Friday 2/10/23
75 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Thursday 8/26/21
376 kj
Saturday 5/16/20
10 min Low Impact Ride
Jenn Sherman
βœ… 73 kj
Thursday 4/1/21
49 kj
Wednesday 7/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 948 kj
Saturday 2/9/19
544 kj
Saturday 2/6/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 623 kj
Tuesday 1/5/21
423 kj
Thursday 12/31/20
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Monday 10/28/19
53 kj
Tuesday 5/5/20
15 min Low Impact Ride
Kendall Toole
βœ… 79 kj
Saturday 12/19/20
76 kj
Tuesday 12/15/20
60 min After Burn Ride
Denis Morton
βœ… 522 kj
Sunday 12/1/19
412 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 798 kj
Thursday 9/19/19
415 kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
βœ… 678 kj
Saturday 12/29/18
355 kj
Friday 1/4/19