Shake and Bake

Workouts

Tuesday 11/8/22 @ 10:31 PM
✅
559kj
89rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 10/23/22 @ 5:0 PM
342kj
86rpm
40%
18mph
Thursday 6/18/20 @ 8:45 PM
✅
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 2:52 PM
376kj
89rpm
40%
18mph
Saturday 10/30/21 @ 11:9 AM
✅
444kj
83rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 2:48 PM
396kj
88rpm
42%
19mph
Saturday 12/19/20 @ 12:54 PM
✅
704kj
87rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
508kj
90rpm
41%
19mph
Wednesday 12/18/19 @ 9:59 PM
✅
568kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:3 PM
364kj
84rpm
43%
18mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:12 PM
457kj
80rpm
44%
18mph
Wednesday 9/4/19 @ 10:28 PM
✅
664kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:30 PM
535kj
93rpm
41%
19mph
Thursday 6/11/20 @ 11:11 PM
✅
606kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 8/23/20 @ 6:55 PM
383kj
83rpm
43%
19mph
Tuesday 6/9/20 @ 8:40 PM
✅
553kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 4:38 PM
344kj
83rpm
42%
18mph
Sunday 6/7/20 @ 9:59 AM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:10 PM
✅
197kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 559 kj
Tuesday 11/8/22
342 kj
Sunday 10/23/22
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
376 kj
Wednesday 6/29/22
45 min Power Zone Ride
Olivia Amato
✅ 444 kj
Saturday 10/30/21
396 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 12/19/20
508 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Wednesday 12/18/19
364 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 11/1/19
457 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 9/4/19
535 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Thursday 6/11/20
383 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Tuesday 6/9/20
344 kj
Saturday 8/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 197 kj
Tuesday 6/2/20