Shake and Bake
Workouts
Tuesday 10/3/23 @ 7:59 PM
451kj
83rpm
45%
19mph
Monday 10/2/23 @ 10:27 AM
✅
527kj
82rpm
49%
21mph
Thursday 9/7/23 @ 7:49 PM
321kj
105rpm
34%
17mph
Tuesday 9/12/23 @ 10:30 AM
✅
483kj
80rpm
48%
20mph
Thursday 12/8/22 @ 5:3 PM
✅
380kj
87rpm
49%
22mph
Monday 2/1/21 @ 12:5 PM
304kj
86rpm
45%
20mph
Saturday 1/9/21 @ 5:32 PM
71kj
79rpm
39%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
398kj
76rpm
56%
22mph
Wednesday 9/16/20 @ 3:39 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 11:20 AM
✅
456kj
86rpm
45%
20mph
Wednesday 5/20/20 @ 5:55 PM
215kj
83rpm
40%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
333kj
81rpm
49%
21mph
Wednesday 4/29/20 @ 6:2 PM
✅
757kj
88rpm
49%
22mph
Saturday 12/7/19 @ 8:21 PM
683kj
86rpm
47%
21mph
Sunday 4/12/20 @ 4:38 PM
264kj
91rpm
41%
19mph
Friday 1/24/20 @ 12:33 AM
✅
312kj
83rpm
47%
20mph
Wednesday 12/12/18 @ 9:40 PM
337kj
86rpm
46%
20mph
Sunday 10/27/19 @ 2:13 PM
✅
338kj
82rpm
50%
21mph
Friday 12/20/19 @ 6:50 PM
✅
397kj
88rpm
49%
22mph
Wednesday 12/18/19 @ 11:18 PM
333kj
80rpm
49%
21mph
Workouts
304
kj
Monday 2/1/21
kj
Wednesday 9/16/20
215
kj
Wednesday 5/20/20
264
kj
Sunday 4/12/20
337
kj
Wednesday 12/12/18