Shake and Bake

Workouts

Monday 5/1/23 @ 8:1 PM
✅
545kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/20/22 @ 11:58 AM
504kj
87rpm
41%
19mph
Monday 5/1/23 @ 10:46 AM
✅
331kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/18/22 @ 12:18 PM
237kj
61rpm
48%
15mph
Monday 7/27/20 @ 8:26 PM
✅
403kj
91rpm
47%
21mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 8/6/20 @ 3:49 AM
355kj
85rpm
46%
19mph
Wednesday 10/6/21 @ 9:52 PM
✅
510kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 11:34 AM
505kj
91rpm
45%
20mph
Tuesday 3/2/21 @ 8:52 PM
559kj
88rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 3/1/21 @ 12:37 PM
✅
559kj
88rpm
47%
21mph
Thursday 9/19/19 @ 9:59 PM
✅
798kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 6:15 PM
757kj
89rpm
48%
21mph
Saturday 2/9/19 @ 5:41 PM
✅
948kj
82rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:39 PM
870kj
95rpm
44%
21mph
Saturday 12/7/19 @ 5:41 PM
✅
814kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:36 AM
521kj
81rpm
44%
19mph
Sunday 11/24/19 @ 11:10 AM
274kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 12:14 AM
✅
467kj
86rpm
55%
24mph
Thursday 2/7/19 @ 11:5 PM
✅
435kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/22/19 @ 4:14 AM
424kj
89rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Monday 5/1/23
504 kj
Friday 5/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Monday 5/1/23
237 kj
Monday 7/18/22
30 min Power Zone Max Ride
Olivia Amato
✅ 403 kj
Monday 7/27/20
355 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Wednesday 10/6/21
505 kj
Friday 4/30/21
45 min Power Zone Ride
Olivia Amato
559 kj
Tuesday 3/2/21
✅ 559 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Thursday 9/19/19
757 kj
Sunday 6/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 948 kj
Saturday 2/9/19
870 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Saturday 12/7/19
521 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 11/24/19
✅ 467 kj
Friday 4/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 435 kj
Thursday 2/7/19
424 kj
Friday 2/22/19