Shake and Bake
VS
Workouts
Thursday 6/18/20 @ 6:55 PM
✅
316kj
81rpm
49%
20mph
Wednesday 10/7/20 @ 12:44 AM
211kj
91rpm
37%
17mph
Monday 2/22/21 @ 6:10 PM
✅
540kj
87rpm
48%
20mph
Monday 2/22/21 @ 6:55 PM
299kj
83rpm
36%
16mph
Friday 6/19/20 @ 7:36 PM
✅
1072kj
81rpm
51%
21mph
Thursday 6/18/20 @ 4:55 PM
590kj
80rpm
40%
17mph
Tuesday 12/17/19 @ 10:54 AM
✅
546kj
86rpm
49%
21mph
Wednesday 1/13/21 @ 7:45 PM
324kj
83rpm
41%
17mph
Friday 4/17/20 @ 6:47 PM
✅
381kj
93rpm
48%
22mph
Saturday 7/18/20 @ 3:26 PM
187kj
85rpm
38%
16mph
Saturday 11/28/20 @ 11:51 AM
✅
581kj
84rpm
45%
20mph
Friday 11/27/20 @ 9:47 PM
457kj
84rpm
41%
18mph
Saturday 12/29/18 @ 4:56 PM
✅
434kj
83rpm
46%
20mph
Thursday 10/1/20 @ 7:33 PM
300kj
81rpm
40%
17mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
Monday 7/20/20 @ 8:19 PM
200kj
80rpm
40%
17mph
Sunday 12/23/18 @ 2:1 PM
✅
409kj
87rpm
51%
22mph
Friday 12/21/18 @ 3:30 PM
127kj
62rpm
40%
13mph
Thursday 3/8/18 @ 10:54 AM
✅
401kj
82rpm
45%
19mph
Sunday 4/15/18 @ 10:52 PM
183kj
66rpm
36%
13mph
callmetbone
#B'More#PZP#Road#Mtn
251
🔥
VS
3girlmama
Columbia, MO
28
Workouts
211
kj
Wednesday 10/7/20
590
kj
Thursday 6/18/20
324
kj
Wednesday 1/13/21
187
kj
Saturday 7/18/20
457
kj
Friday 11/27/20
300
kj
Thursday 10/1/20
200
kj
Monday 7/20/20