Shake and Bake

Workouts

Tuesday 3/21/23 @ 8:47 PM
✅
103kj
80rpm
41%
17mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 12:58 AM
98kj
74rpm
43%
17mph
Thursday 2/16/23 @ 10:35 PM
✅
369kj
87rpm
49%
22mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 8/5/22 @ 2:41 PM
200kj
89rpm
37%
17mph
Thursday 12/30/21 @ 7:49 PM
48kj
76rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Friday 1/7/22 @ 9:19 PM
✅
59kj
49rpm
54%
16mph
Monday 1/23/23 @ 11:46 PM
51kj
79rpm
38%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 7/10/22 @ 8:53 PM
✅
61kj
75rpm
41%
16mph
Saturday 9/24/22 @ 11:47 AM
46kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 7/23/22 @ 2:56 PM
✅
57kj
74rpm
40%
16mph
Tuesday 7/13/21 @ 8:39 PM
160kj
76rpm
45%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/17/22 @ 7:8 PM
✅
169kj
72rpm
50%
19mph
Friday 4/29/22 @ 2:41 PM
40kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 8/11/22 @ 4:46 PM
✅
63kj
93rpm
35%
16mph
Thursday 7/8/21 @ 8:25 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 3:37 PM
✅
175kj
86rpm
36%
16mph
Tuesday 11/30/21 @ 4:36 PM
✅
245kj
87rpm
49%
21mph
20 min 80s Ride
Robin Arzón
Wednesday 12/1/21 @ 6:16 PM
101kj
57rpm
45%
15mph
Wednesday 11/17/21 @ 10:17 PM
45kj
84rpm
39%
15mph
30 min Live DJ Ride
Robin Arzón
Friday 11/12/21 @ 9:57 PM
✅
203kj
53rpm
54%
17mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 103 kj
Tuesday 3/21/23
98 kj
Wednesday 3/15/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 369 kj
Thursday 2/16/23
200 kj
Friday 8/5/22
10 min Low Impact Ride
Robin Arzón
48 kj
Thursday 12/30/21
✅ 59 kj
Friday 1/7/22
10 min Low Impact Ride
Olivia Amato
51 kj
Monday 1/23/23
✅ 61 kj
Sunday 7/10/22
10 min Low Impact Ride
Denis Morton
46 kj
Saturday 9/24/22
✅ 57 kj
Saturday 7/23/22
20 min AFO Ride: Imagine Dragons
Sam Yo
160 kj
Tuesday 7/13/21
✅ 169 kj
Wednesday 8/17/22
10 min Low Impact Ride
Denis Morton
40 kj
Friday 4/29/22
✅ 63 kj
Thursday 8/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/8/21
✅ 175 kj
Saturday 7/23/22
20 min 80s Ride
Robin Arzón
✅ 245 kj
Tuesday 11/30/21
101 kj
Wednesday 12/1/21
30 min Live DJ Ride
Robin Arzón
45 kj
Wednesday 11/17/21
✅ 203 kj
Friday 11/12/21