Shake and Bake

Workouts

Saturday 3/4/23 @ 1:7 PM
187kj
73rpm
42%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 1:33 PM
✅
254kj
85rpm
42%
18mph
Monday 5/31/21 @ 10:8 PM
343kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/12/22 @ 3:38 AM
✅
446kj
85rpm
43%
19mph
Saturday 1/1/22 @ 11:52 PM
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 7:30 PM
✅
443kj
81rpm
47%
20mph
Tuesday 11/16/21 @ 11:51 PM
340kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/20/21 @ 3:39 PM
✅
428kj
81rpm
46%
19mph
Wednesday 4/21/21 @ 9:44 PM
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:36 PM
✅
428kj
85rpm
44%
19mph
Sunday 1/3/21 @ 10:54 PM
58kj
85rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 10/16/20 @ 11:16 PM
✅
78kj
90rpm
39%
18mph
Thursday 11/19/20 @ 11:52 AM
236kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 2:41 AM
✅
247kj
86rpm
42%
18mph
Friday 10/23/20 @ 10:39 AM
189kj
88rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:19 PM
✅
249kj
94rpm
42%
19mph
Wednesday 11/4/20 @ 12:9 AM
159kj
76rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 2:55 AM
✅
208kj
78rpm
50%
20mph
Wednesday 10/28/20 @ 10:53 PM
42kj
89rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 1:31 AM
✅
73kj
94rpm
37%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
187 kj
Saturday 3/4/23
✅ 254 kj
Friday 2/24/23
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 5/31/21
✅ 446 kj
Monday 12/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
321 kj
Saturday 1/1/22
✅ 443 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
340 kj
Tuesday 11/16/21
✅ 428 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 4/21/21
✅ 428 kj
Thursday 4/22/21
10 min Low Impact Ride
Ben Alldis
58 kj
Sunday 1/3/21
✅ 78 kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
236 kj
Thursday 11/19/20
✅ 247 kj
Friday 12/4/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 10/23/20
✅ 249 kj
Wednesday 11/4/20
20 min 90s Ride
Cody Rigsby
159 kj
Wednesday 11/4/20
✅ 208 kj
Monday 10/26/20
10 min Low Impact Ride
Denis Morton
42 kj
Wednesday 10/28/20
✅ 73 kj
Friday 10/23/20