Shake and Bake

Workouts

Sunday 9/20/20 @ 8:5 PM
151kj
68rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 8/28/20 @ 1:5 PM
✅
218kj
73rpm
46%
17mph
Saturday 1/1/22 @ 11:52 PM
✅
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 3:39 PM
315kj
72rpm
44%
17mph
Wednesday 2/10/21 @ 11:13 PM
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 1:5 PM
✅
388kj
76rpm
47%
19mph
Wednesday 4/21/21 @ 9:44 PM
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:31 PM
✅
369kj
76rpm
45%
18mph
Friday 1/29/21 @ 11:24 PM
152kj
71rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 4/18/21 @ 2:40 PM
✅
212kj
60rpm
60%
20mph
Wednesday 1/6/21 @ 12:4 AM
✅
149kj
80rpm
43%
18mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/5/21 @ 8:58 PM
93kj
75rpm
39%
14mph
Sunday 1/3/21 @ 10:54 PM
✅
58kj
85rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 8/26/20 @ 5:4 PM
46kj
77rpm
35%
14mph
Wednesday 12/23/20 @ 12:34 PM
313kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 1:0 PM
✅
339kj
83rpm
45%
18mph
Thursday 11/19/20 @ 11:52 AM
✅
236kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 2:9 PM
204kj
78rpm
42%
17mph
Wednesday 10/28/20 @ 10:53 PM
✅
42kj
89rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/3/20 @ 4:14 PM
36kj
78rpm
31%
13mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Sunday 9/20/20
✅ 218 kj
Friday 8/28/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 321 kj
Saturday 1/1/22
315 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Olivia Amato
363 kj
Wednesday 2/10/21
✅ 388 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 4/21/21
✅ 369 kj
Thursday 4/22/21
20 min Groove Ride
Cody Rigsby
152 kj
Friday 1/29/21
✅ 212 kj
Sunday 4/18/21
20 min 90s Ride
Jenn Sherman
✅ 149 kj
Wednesday 1/6/21
93 kj
Tuesday 1/5/21
10 min Low Impact Ride
Ben Alldis
✅ 58 kj
Sunday 1/3/21
46 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Wednesday 12/23/20
✅ 339 kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Thursday 11/19/20
204 kj
Thursday 11/26/20
10 min Low Impact Ride
Denis Morton
✅ 42 kj
Wednesday 10/28/20
36 kj
Tuesday 11/3/20