Shake and Bake

Workouts

Saturday 1/1/22 @ 11:52 PM
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:6 PM
✅
361kj
88rpm
41%
18mph
Tuesday 11/16/21 @ 11:51 PM
340kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 7:19 PM
✅
381kj
91rpm
41%
19mph
Tuesday 7/20/21 @ 10:40 PM
208kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 7:30 PM
✅
235kj
90rpm
39%
18mph
Monday 5/31/21 @ 10:8 PM
343kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 7:1 PM
✅
410kj
91rpm
40%
19mph
Wednesday 4/21/21 @ 9:44 PM
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:15 PM
✅
366kj
86rpm
41%
18mph
Thursday 2/18/21 @ 11:12 PM
✅
488kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Sunday 9/20/20 @ 8:5 PM
151kj
68rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/15/21 @ 12:12 PM
✅
243kj
81rpm
44%
18mph
Wednesday 10/28/20 @ 10:53 PM
42kj
89rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 1/2/21 @ 4:34 PM
✅
62kj
92rpm
35%
16mph
Friday 11/20/20 @ 10:44 PM
460kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:8 PM
✅
544kj
90rpm
42%
19mph
Thursday 10/8/20 @ 10:57 AM
45kj
77rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 2:13 PM
✅
54kj
78rpm
38%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
321 kj
Saturday 1/1/22
✅ 361 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
340 kj
Tuesday 11/16/21
✅ 381 kj
Monday 6/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
208 kj
Tuesday 7/20/21
✅ 235 kj
Thursday 7/22/21
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 5/31/21
✅ 410 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 4/21/21
✅ 366 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Thursday 2/18/21
403 kj
Wednesday 2/17/21
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Sunday 9/20/20
✅ 243 kj
Friday 1/15/21
10 min Low Impact Ride
Denis Morton
42 kj
Wednesday 10/28/20
✅ 62 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 11/20/20
✅ 544 kj
Saturday 11/21/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Thursday 10/8/20
✅ 54 kj
Monday 7/27/20