Shake and Bake
Workouts
Monday 10/19/20 @ 1:38 PM
56kj
75rpm
37%
15mph
Tuesday 9/22/20 @ 11:7 AM
ā
164kj
83rpm
49%
21mph
Friday 6/19/20 @ 2:7 PM
54kj
79rpm
35%
15mph
Sunday 12/29/19 @ 2:47 PM
ā
206kj
83rpm
47%
20mph
Monday 4/13/20 @ 1:23 PM
148kj
76rpm
37%
15mph
Tuesday 3/31/20 @ 1:4 PM
ā
294kj
85rpm
46%
20mph
Thursday 6/14/18 @ 9:18 PM
223kj
82rpm
42%
18mph
Wednesday 6/20/18 @ 11:6 AM
ā
297kj
87rpm
45%
20mph
Wednesday 10/31/18 @ 1:56 PM
243kj
67rpm
39%
14mph
Tuesday 9/18/18 @ 12:31 PM
ā
424kj
76rpm
48%
19mph
Friday 3/23/18 @ 1:42 PM
195kj
77rpm
41%
16mph
Tuesday 8/21/18 @ 11:54 AM
ā
305kj
85rpm
46%
20mph
Wednesday 6/6/18 @ 1:54 PM
268kj
71rpm
41%
15mph
Wednesday 12/20/17 @ 1:20 PM
ā
467kj
84rpm
47%
20mph
Wednesday 4/4/18 @ 2:9 AM
336kj
68rpm
42%
15mph
Sunday 3/18/18 @ 7:9 PM
ā
444kj
75rpm
48%
19mph
Thursday 11/30/17 @ 1:50 PM
kj
rpm
%
0mph
Tuesday 11/7/17 @ 1:10 PM
ā
447kj
82rpm
47%
20mph
Tuesday 11/21/17 @ 1:44 PM
kj
rpm
%
0mph
Tuesday 11/21/17 @ 1:19 PM
ā
436kj
81rpm
48%
20mph