Shake and Bake
Workouts
Thursday 7/28/22 @ 3:15 AM
✅
69kj
58rpm
51%
16mph
Thursday 8/18/22 @ 12:13 PM
55kj
71rpm
42%
16mph
Saturday 8/21/21 @ 10:3 PM
✅
72kj
54rpm
54%
15mph
Thursday 8/26/21 @ 1:22 PM
61kj
65rpm
45%
16mph
Thursday 12/31/20 @ 1:58 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 4:2 PM
✅
82kj
74rpm
35%
14mph
Tuesday 12/22/20 @ 4:24 AM
✅
131kj
61rpm
45%
14mph
Wednesday 12/16/20 @ 11:35 PM
126kj
77rpm
41%
16mph
Thursday 10/8/20 @ 11:50 PM
64kj
53rpm
51%
14mph
Saturday 11/28/20 @ 6:15 PM
✅
64kj
71rpm
43%
16mph
Saturday 11/7/20 @ 8:49 PM
✅
72kj
61rpm
51%
16mph
Monday 11/16/20 @ 3:2 PM
65kj
70rpm
45%
17mph
Saturday 10/10/20 @ 8:6 PM
✅
230kj
59rpm
50%
14mph
Monday 10/12/20 @ 2:53 PM
174kj
78rpm
40%
16mph
Monday 8/24/20 @ 3:26 AM
✅
223kj
63rpm
48%
16mph
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
Friday 7/3/20 @ 6:12 PM
✅
200kj
61rpm
48%
15mph
Wednesday 7/1/20 @ 9:56 PM
181kj
79rpm
40%
16mph
Wednesday 9/18/19 @ 1:39 AM
✅
186kj
68rpm
44%
16mph
Tuesday 9/17/19 @ 1:20 PM
184kj
73rpm
42%
16mph