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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
45 🔥
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
22
Beat caligirlog
Workouts
Previous Workouts
Friday 3/11/22 @ 4:9 AM
166
kj
84
rpm
43
%
19
mph
20 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 3/23/22 @ 1:43 PM
✅
188
kj
62
rpm
56
%
19
mph
Monday 5/3/21 @ 12:35 PM
✅
260
kj
87
rpm
43
%
19
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 3/27/21 @ 5:27 PM
213
kj
72
rpm
44
%
17
mph
Friday 3/19/21 @ 11:56 AM
✅
262
kj
84
rpm
44
%
19
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/17/21 @ 11:27 PM
224
kj
56
rpm
55
%
18
mph
Tuesday 2/16/21 @ 7:13 AM
124
kj
77
rpm
46
%
19
mph
15 min New Tracks Ride
Alex Toussaint
View Class
Share
Saturday 12/12/20 @ 10:14 PM
✅
130
kj
65
rpm
52
%
19
mph
Saturday 1/16/21 @ 11:56 PM
135
kj
82
rpm
45
%
19
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Tuesday 12/22/20 @ 12:59 PM
✅
173
kj
55
rpm
66
%
21
mph
Saturday 11/21/20 @ 10:1 PM
123
kj
81
rpm
43
%
18
mph
15 min R&B Ride
Alex Toussaint
View Class
Share
Monday 11/23/20 @ 12:31 PM
✅
125
kj
61
rpm
54
%
19
mph
Wednesday 6/3/20 @ 9:56 PM
✅
304
kj
79
rpm
49
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:55 PM
227
kj
71
rpm
47
%
18
mph
Previous Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
45 🔥
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
22
Beat caligirlog
Workouts
Previous Workouts
20 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
166
kj
Friday 3/11/22
✅
188
kj
Wednesday 3/23/22
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
260
kj
Monday 5/3/21
213
kj
Saturday 3/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
262
kj
Friday 3/19/21
224
kj
Wednesday 3/17/21
15 min New Tracks Ride
Alex Toussaint
View Class
Share
124
kj
Tuesday 2/16/21
✅
130
kj
Saturday 12/12/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
135
kj
Saturday 1/16/21
✅
173
kj
Tuesday 12/22/20
15 min R&B Ride
Alex Toussaint
View Class
Share
123
kj
Saturday 11/21/20
✅
125
kj
Monday 11/23/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
304
kj
Wednesday 6/3/20
227
kj
Wednesday 6/3/20
Previous Workouts