Shake and Bake

Workouts

Friday 3/11/22 @ 4:9 AM
166kj
84rpm
43%
19mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/23/22 @ 1:43 PM
188kj
62rpm
56%
19mph
Monday 5/3/21 @ 12:35 PM
260kj
87rpm
43%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
213kj
72rpm
44%
17mph
Friday 3/19/21 @ 11:56 AM
262kj
84rpm
44%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
224kj
56rpm
55%
18mph
Tuesday 2/16/21 @ 7:13 AM
124kj
77rpm
46%
19mph
15 min New Tracks Ride
Alex Toussaint
Saturday 12/12/20 @ 10:14 PM
130kj
65rpm
52%
19mph
Saturday 1/16/21 @ 11:56 PM
135kj
82rpm
45%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 12:59 PM
173kj
55rpm
66%
21mph
Saturday 11/21/20 @ 10:1 PM
123kj
81rpm
43%
18mph
15 min R&B Ride
Alex Toussaint
Monday 11/23/20 @ 12:31 PM
125kj
61rpm
54%
19mph
Wednesday 6/3/20 @ 9:56 PM
304kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
227kj
71rpm
47%
18mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
166 kj
Friday 3/11/22
188 kj
Wednesday 3/23/22
30 min AT's Ride to Greatness
Alex Toussaint
260 kj
Monday 5/3/21
213 kj
Saturday 3/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
262 kj
Friday 3/19/21
224 kj
Wednesday 3/17/21
15 min New Tracks Ride
Alex Toussaint
124 kj
Tuesday 2/16/21
130 kj
Saturday 12/12/20
15 min R&B Ride
Tunde Oyeneyin
135 kj
Saturday 1/16/21
173 kj
Tuesday 12/22/20
15 min R&B Ride
Alex Toussaint
123 kj
Saturday 11/21/20
125 kj
Monday 11/23/20
30 min Speak Up Ride
Tunde Oyeneyin
304 kj
Wednesday 6/3/20
227 kj
Wednesday 6/3/20