Shake and Bake

Workouts

Saturday 2/4/23 @ 1:42 AM
✅
229kj
84rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/17/24 @ 12:5 AM
131kj
78rpm
34%
14mph
Tuesday 3/15/22 @ 11:36 AM
✅
260kj
78rpm
46%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Friday 7/15/22 @ 2:34 PM
✅
226kj
88rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/12/23 @ 12:16 PM
119kj
78rpm
33%
13mph
Wednesday 8/17/22 @ 12:32 PM
✅
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/21/23 @ 1:10 PM
120kj
79rpm
32%
14mph
Tuesday 1/26/21 @ 4:6 AM
✅
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Sunday 6/5/22 @ 8:32 PM
✅
139kj
83rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/28/21 @ 1:46 PM
66kj
74rpm
32%
12mph
Tuesday 5/31/22 @ 12:35 PM
✅
105kj
85rpm
39%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
Monday 11/15/21 @ 12:53 PM
✅
164kj
74rpm
47%
18mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/16/21 @ 12:0 AM
76kj
56rpm
40%
12mph
Tuesday 8/10/21 @ 12:31 PM
✅
160kj
83rpm
42%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/14/21 @ 3:6 PM
70kj
72rpm
33%
12mph
Saturday 5/2/20 @ 6:10 PM
✅
183kj
85rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 229 kj
Saturday 2/4/23
131 kj
Wednesday 1/17/24
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 260 kj
Tuesday 3/15/22
140 kj
Monday 1/8/24
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 226 kj
Friday 7/15/22
119 kj
Tuesday 12/12/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 227 kj
Wednesday 8/17/22
120 kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 392 kj
Tuesday 1/26/21
126 kj
Wednesday 2/10/21
20 min Low Impact Ride
Matt Wilpers
✅ 139 kj
Sunday 6/5/22
66 kj
Sunday 2/28/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 105 kj
Tuesday 5/31/22
39 kj
Sunday 3/14/21
20 min R&B Ride
Hannah Frankson
✅ 164 kj
Monday 11/15/21
76 kj
Tuesday 11/16/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 160 kj
Tuesday 8/10/21
70 kj
Saturday 8/14/21
20 min Low Impact Ride
Alex Toussaint
✅ 183 kj
Saturday 5/2/20
72 kj
Wednesday 4/29/20