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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
214 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
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Workouts
Previous Workouts
Next Workouts
Saturday 3/4/23 @ 1:43 AM
✅
97
kj
75
rpm
42
%
17
mph
15 min Low Impact Ride
Hannah Frankson
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Friday 2/24/23 @ 11:52 AM
39
kj
73
rpm
27
%
11
mph
Saturday 4/2/22 @ 2:22 AM
✅
119
kj
80
rpm
44
%
18
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Sunday 4/3/22 @ 6:8 PM
79
kj
78
rpm
36
%
15
mph
Sunday 11/28/21 @ 3:30 AM
✅
118
kj
82
rpm
43
%
18
mph
15 min 2000s Ride
Ally Love
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Sunday 9/13/20 @ 4:42 PM
93
kj
84
rpm
38
%
16
mph
Wednesday 9/9/20 @ 11:26 AM
✅
193
kj
87
rpm
44
%
20
mph
20 min Tabata Ride
Hannah Frankson
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Thursday 9/3/20 @ 9:51 AM
128
kj
85
rpm
37
%
16
mph
Tuesday 9/8/20 @ 1:1 PM
✅
283
kj
75
rpm
49
%
19
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Sunday 8/30/20 @ 5:18 PM
168
kj
76
rpm
39
%
16
mph
Sunday 9/6/20 @ 8:27 PM
✅
292
kj
76
rpm
49
%
20
mph
30 min Carnival Celebration Ride
Ally Love
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Saturday 9/5/20 @ 10:38 PM
188
kj
79
rpm
40
%
16
mph
Thursday 3/12/20 @ 12:22 AM
✅
264
kj
80
rpm
45
%
19
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Saturday 5/2/20 @ 1:2 PM
121
kj
76
rpm
34
%
14
mph
Friday 7/3/20 @ 12:36 AM
✅
294
kj
77
rpm
49
%
20
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 9:53 PM
190
kj
80
rpm
40
%
16
mph
Saturday 11/4/17 @ 8:12 PM
✅
195
kj
68
rpm
53
%
20
mph
20 min Climb Ride
Alex Toussaint
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Thursday 5/21/20 @ 10:17 PM
147
kj
72
rpm
45
%
17
mph
Monday 1/27/20 @ 5:23 AM
✅
255
kj
82
rpm
44
%
19
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 2/13/20 @ 1:49 AM
105
kj
81
rpm
30
%
13
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
214 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
97
kj
Saturday 3/4/23
39
kj
Friday 2/24/23
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
✅
119
kj
Saturday 4/2/22
79
kj
Sunday 4/3/22
15 min 2000s Ride
Ally Love
View Class
Share
✅
118
kj
Sunday 11/28/21
93
kj
Sunday 9/13/20
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
193
kj
Wednesday 9/9/20
128
kj
Thursday 9/3/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
283
kj
Tuesday 9/8/20
168
kj
Sunday 8/30/20
30 min Carnival Celebration Ride
Ally Love
View Class
Share
✅
292
kj
Sunday 9/6/20
188
kj
Saturday 9/5/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
264
kj
Thursday 3/12/20
121
kj
Saturday 5/2/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
294
kj
Friday 7/3/20
190
kj
Wednesday 7/1/20
20 min Climb Ride
Alex Toussaint
View Class
Share
✅
195
kj
Saturday 11/4/17
147
kj
Thursday 5/21/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
255
kj
Monday 1/27/20
105
kj
Thursday 2/13/20
Previous Workouts
Next Workouts