Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:35 PM
✅
105kj
85rpm
39%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 9:25 PM
72kj
88rpm
33%
15mph
Friday 12/9/22 @ 8:37 PM
✅
245kj
81rpm
44%
18mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 10:39 AM
132kj
70rpm
39%
14mph
Wednesday 8/17/22 @ 12:32 PM
✅
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 12/17/21 @ 1:33 PM
146kj
85rpm
34%
15mph
Monday 6/6/22 @ 3:50 PM
✅
217kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 8:55 PM
138kj
88rpm
32%
14mph
Wednesday 6/23/21 @ 2:9 AM
✅
265kj
81rpm
45%
19mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 1:45 PM
172kj
73rpm
42%
16mph
Saturday 11/2/19 @ 8:4 PM
✅
302kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:58 AM
157kj
67rpm
42%
15mph
Sunday 6/14/20 @ 3:53 AM
✅
186kj
75rpm
50%
19mph
20 min Climb Ride
Kendall Toole
Sunday 6/14/20 @ 11:42 AM
126kj
59rpm
52%
16mph
Saturday 12/7/19 @ 4:7 PM
✅
296kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/17/19 @ 9:43 AM
159kj
78rpm
37%
15mph
Sunday 2/24/19 @ 4:28 PM
✅
306kj
79rpm
49%
20mph
30 min Motown Ride
Alex Toussaint
Tuesday 2/26/19 @ 11:0 AM
153kj
66rpm
42%
15mph
Monday 12/17/18 @ 9:1 PM
✅
303kj
83rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/13/18 @ 10:51 AM
130kj
68rpm
38%
14mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 105 kj
Tuesday 5/31/22
72 kj
Friday 7/2/21
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 245 kj
Friday 12/9/22
132 kj
Monday 12/5/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 227 kj
Wednesday 8/17/22
146 kj
Friday 12/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Monday 6/6/22
138 kj
Saturday 6/12/21
30 min Juneteenth Ride
Alex Toussaint
✅ 265 kj
Wednesday 6/23/21
172 kj
Sunday 6/20/21
30 min P!nk Ride
Christine D'Ercole
✅ 302 kj
Saturday 11/2/19
157 kj
Tuesday 7/14/20
20 min Climb Ride
Kendall Toole
✅ 186 kj
Sunday 6/14/20
126 kj
Sunday 6/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Saturday 12/7/19
159 kj
Thursday 10/17/19
30 min Motown Ride
Alex Toussaint
✅ 306 kj
Sunday 2/24/19
153 kj
Tuesday 2/26/19
30 min Hip Hop Ride
Alex Toussaint
✅ 303 kj
Monday 12/17/18
130 kj
Thursday 12/13/18