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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
112 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
1
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Tuesday 5/31/22 @ 12:35 PM
✅
105
kj
85
rpm
39
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Friday 7/2/21 @ 9:25 PM
72
kj
88
rpm
33
%
15
mph
Friday 12/9/22 @ 8:37 PM
✅
245
kj
81
rpm
44
%
18
mph
30 min Mariah Carey Two for One Ride
Cody & Emma
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Monday 12/5/22 @ 10:39 AM
132
kj
70
rpm
39
%
14
mph
Wednesday 8/17/22 @ 12:32 PM
✅
227
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Friday 12/17/21 @ 1:33 PM
146
kj
85
rpm
34
%
15
mph
Monday 6/6/22 @ 3:50 PM
✅
217
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 6/12/21 @ 8:55 PM
138
kj
88
rpm
32
%
14
mph
Wednesday 6/23/21 @ 2:9 AM
✅
265
kj
81
rpm
45
%
19
mph
30 min Juneteenth Ride
Alex Toussaint
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Sunday 6/20/21 @ 1:45 PM
172
kj
73
rpm
42
%
16
mph
Saturday 11/2/19 @ 8:4 PM
✅
302
kj
83
rpm
46
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 7/14/20 @ 9:58 AM
157
kj
67
rpm
42
%
15
mph
Sunday 6/14/20 @ 3:53 AM
✅
186
kj
75
rpm
50
%
19
mph
20 min Climb Ride
Kendall Toole
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Sunday 6/14/20 @ 11:42 AM
126
kj
59
rpm
52
%
16
mph
Saturday 12/7/19 @ 4:7 PM
✅
296
kj
83
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/17/19 @ 9:43 AM
159
kj
78
rpm
37
%
15
mph
Sunday 2/24/19 @ 4:28 PM
✅
306
kj
79
rpm
49
%
20
mph
30 min Motown Ride
Alex Toussaint
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Tuesday 2/26/19 @ 11:0 AM
153
kj
66
rpm
42
%
15
mph
Monday 12/17/18 @ 9:1 PM
✅
303
kj
83
rpm
47
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
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Thursday 12/13/18 @ 10:51 AM
130
kj
68
rpm
38
%
14
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
112 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
1
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
105
kj
Tuesday 5/31/22
72
kj
Friday 7/2/21
30 min Mariah Carey Two for One Ride
Cody & Emma
View Class
Share
✅
245
kj
Friday 12/9/22
132
kj
Monday 12/5/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
227
kj
Wednesday 8/17/22
146
kj
Friday 12/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
217
kj
Monday 6/6/22
138
kj
Saturday 6/12/21
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
✅
265
kj
Wednesday 6/23/21
172
kj
Sunday 6/20/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
302
kj
Saturday 11/2/19
157
kj
Tuesday 7/14/20
20 min Climb Ride
Kendall Toole
View Class
Share
✅
186
kj
Sunday 6/14/20
126
kj
Sunday 6/14/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
296
kj
Saturday 12/7/19
159
kj
Thursday 10/17/19
30 min Motown Ride
Alex Toussaint
View Class
Share
✅
306
kj
Sunday 2/24/19
153
kj
Tuesday 2/26/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
303
kj
Monday 12/17/18
130
kj
Thursday 12/13/18
Previous Workouts
Next Workouts