Shake and Bake

Workouts

Friday 8/6/21 @ 9:4 PM
✅
258kj
79rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
Wednesday 10/14/20 @ 1:55 AM
✅
234kj
76rpm
45%
18mph
30 min Alicia Keys Ride
Jess King
Tuesday 3/16/21 @ 11:19 PM
87kj
56rpm
36%
11mph
Thursday 2/25/21 @ 8:13 AM
✅
123kj
79rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 12:54 PM
68kj
64rpm
41%
14mph
Saturday 1/16/21 @ 11:56 PM
✅
135kj
82rpm
45%
19mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 1:21 PM
60kj
69rpm
37%
13mph
Thursday 12/10/20 @ 1:55 PM
✅
164kj
83rpm
42%
18mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 1/26/21 @ 1:40 PM
62kj
76rpm
30%
12mph
Sunday 9/3/17 @ 8:39 PM
✅
324kj
73rpm
45%
18mph
45 min Soul Music Ride
Ally Love
Saturday 11/10/18 @ 2:39 PM
213kj
64rpm
41%
14mph
Friday 3/2/18 @ 2:24 PM
✅
339kj
82rpm
42%
18mph
45 min Soul Music Ride
Ally Love
Saturday 10/20/18 @ 1:41 PM
199kj
67rpm
39%
14mph
Wednesday 9/19/18 @ 2:27 PM
✅
186kj
83rpm
45%
19mph
20 min HIIT Ride
Alex Toussaint
Friday 9/28/18 @ 12:52 PM
100kj
73rpm
39%
15mph
Friday 8/17/18 @ 9:36 PM
✅
308kj
84rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/7/18 @ 12:9 PM
153kj
67rpm
41%
14mph
Thursday 4/26/18 @ 12:27 PM
✅
388kj
79rpm
46%
19mph
45 min Y2K Ride
Ally Love
Sunday 4/22/18 @ 12:40 PM
6kj
70rpm
37%
13mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 258 kj
Friday 8/6/21
119 kj
Tuesday 3/30/21
30 min Alicia Keys Ride
Jess King
✅ 234 kj
Wednesday 10/14/20
87 kj
Tuesday 3/16/21
15 min Hip Hop Ride
Alex Toussaint
✅ 123 kj
Thursday 2/25/21
68 kj
Wednesday 5/22/19
15 min R&B Ride
Tunde Oyeneyin
✅ 135 kj
Saturday 1/16/21
60 kj
Thursday 1/28/21
20 min Low Impact Ride
Hannah Frankson
✅ 164 kj
Thursday 12/10/20
62 kj
Tuesday 1/26/21
45 min Soul Music Ride
Ally Love
✅ 324 kj
Sunday 9/3/17
213 kj
Saturday 11/10/18
45 min Soul Music Ride
Ally Love
✅ 339 kj
Friday 3/2/18
199 kj
Saturday 10/20/18
20 min HIIT Ride
Alex Toussaint
✅ 186 kj
Wednesday 9/19/18
100 kj
Friday 9/28/18
30 min Hip Hop Ride
Alex Toussaint
✅ 308 kj
Friday 8/17/18
153 kj
Friday 9/7/18
45 min Y2K Ride
Ally Love
✅ 388 kj
Thursday 4/26/18
6 kj
Sunday 4/22/18