Shake and Bake

Workouts

Saturday 6/4/22 @ 2:42 AM
✅
198kj
75rpm
51%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/2/21 @ 10:54 AM
165kj
86rpm
42%
18mph
Friday 8/6/21 @ 9:4 PM
✅
258kj
79rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
Tuesday 6/22/21 @ 1:18 AM
✅
177kj
83rpm
45%
19mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:32 AM
126kj
77rpm
42%
17mph
Friday 6/18/21 @ 3:20 AM
✅
261kj
82rpm
45%
19mph
30 min Big Freedia Ride
Jess King
Friday 6/18/21 @ 12:18 PM
200kj
77rpm
41%
16mph
Sunday 1/12/20 @ 3:25 AM
✅
288kj
78rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/27/21 @ 11:43 AM
212kj
70rpm
46%
17mph
Tuesday 2/16/21 @ 7:13 AM
✅
124kj
77rpm
46%
19mph
15 min New Tracks Ride
Alex Toussaint
Monday 5/17/21 @ 11:22 PM
107kj
74rpm
44%
17mph
Saturday 5/16/20 @ 4:57 PM
✅
308kj
81rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/27/20 @ 8:47 PM
192kj
72rpm
42%
16mph
Tuesday 3/17/20 @ 7:22 PM
✅
290kj
79rpm
48%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 4:9 PM
219kj
75rpm
44%
17mph
Thursday 3/12/20 @ 12:28 PM
✅
186kj
72rpm
50%
19mph
20 min HIIT Ride
Robin Arzón
Friday 3/6/20 @ 1:11 PM
153kj
69rpm
47%
17mph
Sunday 6/30/19 @ 1:55 PM
✅
289kj
77rpm
49%
20mph
30 min Madonna Ride
Robin Arzón
Monday 8/5/19 @ 10:59 AM
216kj
73rpm
45%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 198 kj
Saturday 6/4/22
165 kj
Wednesday 6/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 258 kj
Friday 8/6/21
173 kj
Friday 2/19/21
20 min Juneteenth Ride
Ally Love
✅ 177 kj
Tuesday 6/22/21
126 kj
Monday 6/21/21
30 min Big Freedia Ride
Jess King
✅ 261 kj
Friday 6/18/21
200 kj
Friday 6/18/21
30 min Hip Hop Ride
Alex Toussaint
✅ 288 kj
Sunday 1/12/20
212 kj
Thursday 5/27/21
15 min New Tracks Ride
Alex Toussaint
✅ 124 kj
Tuesday 2/16/21
107 kj
Monday 5/17/21
30 min The Last Dance Ride
Alex Toussaint
✅ 308 kj
Saturday 5/16/20
192 kj
Wednesday 5/27/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 290 kj
Tuesday 3/17/20
219 kj
Monday 3/9/20
20 min HIIT Ride
Robin Arzón
✅ 186 kj
Thursday 3/12/20
153 kj
Friday 3/6/20
30 min Madonna Ride
Robin Arzón
✅ 289 kj
Sunday 6/30/19
216 kj
Monday 8/5/19