Shake and Bake

Workouts

Friday 7/8/22 @ 12:33 PM
βœ…
612kj
92rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 7/3/22 @ 3:49 PM
306kj
85rpm
39%
17mph
Saturday 7/24/21 @ 11:56 AM
βœ…
823kj
96rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 4:28 PM
390kj
77rpm
37%
17mph
Tuesday 4/19/22 @ 11:32 AM
βœ…
678kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 3:44 PM
424kj
81rpm
41%
17mph
Thursday 1/27/22 @ 12:50 PM
βœ…
506kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 4:9 PM
295kj
82rpm
39%
17mph
Tuesday 3/2/21 @ 1:16 PM
βœ…
388kj
95rpm
47%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 7/23/22 @ 4:32 PM
207kj
86rpm
39%
17mph
Thursday 4/7/22 @ 12:54 AM
βœ…
767kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 3:26 PM
641kj
81rpm
41%
17mph
Wednesday 9/29/21 @ 11:56 AM
βœ…
585kj
101rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 6:6 PM
304kj
87rpm
38%
17mph
Thursday 8/19/21 @ 12:7 PM
βœ…
412kj
102rpm
45%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 8:55 PM
203kj
87rpm
38%
17mph
Wednesday 6/2/21 @ 11:0 AM
βœ…
842kj
99rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:42 PM
442kj
86rpm
39%
17mph
Wednesday 4/29/20 @ 10:3 AM
βœ…
73kj
87rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:28 PM
68kj
90rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 612 kj
Friday 7/8/22
306 kj
Sunday 7/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 823 kj
Saturday 7/24/21
390 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 678 kj
Tuesday 4/19/22
424 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 506 kj
Thursday 1/27/22
295 kj
Thursday 9/8/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 388 kj
Tuesday 3/2/21
207 kj
Saturday 7/23/22
90 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 767 kj
Thursday 4/7/22
641 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Wednesday 9/29/21
304 kj
Thursday 9/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 412 kj
Thursday 8/19/21
203 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 842 kj
Wednesday 6/2/21
442 kj
Wednesday 6/2/21
10 min Low Impact Ride
Denis Morton
βœ… 73 kj
Wednesday 4/29/20
68 kj
Saturday 4/18/20