Shake and Bake

Workouts

Tuesday 11/14/23 @ 10:13 PM
βœ…
159kj
85rpm
35%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 1:4 PM
120kj
76rpm
33%
13mph
Monday 5/9/22 @ 9:20 PM
βœ…
123kj
88rpm
36%
16mph
20 min Groove Ride
Cody Rigsby
Friday 4/29/22 @ 2:29 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 10:55 PM
βœ…
181kj
88rpm
36%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 9:56 PM
βœ…
190kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 9:39 PM
βœ…
186kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 10:58 PM
βœ…
175kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 9:53 PM
βœ…
190kj
88rpm
37%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 9:57 PM
βœ…
142kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 6:21 PM
βœ…
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Jess King
Monday 11/18/19 @ 2:34 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 10:21 PM
βœ…
130kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:26 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 159 kj
Tuesday 11/14/23
120 kj
Monday 11/13/23
20 min Groove Ride
Cody Rigsby
βœ… 123 kj
Monday 5/9/22
kj
Friday 4/29/22
30 min Pop Ride
Cody Rigsby
βœ… 181 kj
Thursday 7/22/21
kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Wednesday 10/14/20
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 186 kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 175 kj
Wednesday 2/5/20
kj
Wednesday 2/5/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 190 kj
Friday 6/26/20
kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 142 kj
Friday 5/29/20
kj
Tuesday 5/26/20
10 min Low Impact Ride
Jess King
βœ… 50 kj
Wednesday 5/6/20
kj
Monday 11/18/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 130 kj
Wednesday 12/18/19
kj
Tuesday 12/17/19