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Shake and Bake
cajunspiced
louisiana
23
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
46 🔥
Beat cajunspiced
Workouts
Previous Workouts
Wednesday 12/29/21 @ 10:50 PM
✅
191
kj
96
rpm
35
%
17
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Tuesday 1/4/22 @ 5:34 PM
kj
rpm
%
0
mph
Monday 11/8/21 @ 11:16 PM
108
kj
85
rpm
35
%
15
mph
20 min Savannah Ride
Adrian Williams
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Thursday 5/6/21 @ 6:0 PM
✅
118
kj
77
rpm
40
%
16
mph
Friday 4/16/21 @ 9:51 PM
134
kj
81
rpm
40
%
17
mph
20 min Low Impact Ride
Bradley Rose
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Wednesday 3/31/21 @ 4:23 PM
✅
136
kj
74
rpm
43
%
17
mph
Tuesday 4/14/20 @ 8:59 PM
206
kj
79
rpm
41
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
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Monday 4/5/21 @ 10:54 PM
✅
301
kj
67
rpm
56
%
19
mph
Tuesday 3/30/21 @ 11:21 PM
205
kj
79
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/30/21 @ 11:24 PM
✅
241
kj
80
rpm
44
%
18
mph
Wednesday 3/24/21 @ 8:52 PM
195
kj
52
rpm
41
%
12
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Friday 3/26/21 @ 8:13 PM
✅
353
kj
61
rpm
50
%
17
mph
Thursday 3/4/21 @ 11:44 PM
144
kj
86
rpm
33
%
15
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 3/3/21 @ 12:27 AM
✅
244
kj
76
rpm
46
%
18
mph
Wednesday 2/24/21 @ 10:27 PM
121
kj
74
rpm
33
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 2/22/21 @ 7:51 PM
✅
160
kj
67
rpm
41
%
14
mph
Wednesday 12/16/20 @ 12:31 AM
✅
174
kj
75
rpm
40
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Monday 1/4/21 @ 3:5 PM
125
kj
72
rpm
36
%
14
mph
Previous Workouts
cajunspiced
louisiana
23
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
46 🔥
Beat cajunspiced
Workouts
Previous Workouts
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
191
kj
Wednesday 12/29/21
kj
Tuesday 1/4/22
20 min Savannah Ride
Adrian Williams
View Class
Share
108
kj
Monday 11/8/21
✅
118
kj
Thursday 5/6/21
20 min Low Impact Ride
Bradley Rose
View Class
Share
134
kj
Friday 4/16/21
✅
136
kj
Wednesday 3/31/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
206
kj
Tuesday 4/14/20
✅
301
kj
Monday 4/5/21
30 min Pop Ride
Cody Rigsby
View Class
Share
205
kj
Tuesday 3/30/21
✅
241
kj
Tuesday 3/30/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
195
kj
Wednesday 3/24/21
✅
353
kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
View Class
Share
144
kj
Thursday 3/4/21
✅
244
kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
121
kj
Wednesday 2/24/21
✅
160
kj
Monday 2/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
174
kj
Wednesday 12/16/20
125
kj
Monday 1/4/21
Previous Workouts