Shake and Bake
Workouts
Saturday 6/11/22 @ 1:30 PM
156kj
85rpm
35%
15mph
Monday 6/13/22 @ 10:15 AM
✅
328kj
71rpm
53%
20mph
Wednesday 2/16/22 @ 9:57 PM
132kj
86rpm
39%
17mph
Tuesday 2/15/22 @ 11:35 AM
✅
220kj
77rpm
51%
20mph
Wednesday 5/5/21 @ 9:2 PM
126kj
81rpm
39%
17mph
Wednesday 5/5/21 @ 10:42 AM
✅
205kj
74rpm
51%
20mph
Tuesday 5/4/21 @ 9:17 PM
185kj
79rpm
40%
16mph
Monday 5/3/21 @ 10:26 AM
✅
307kj
70rpm
52%
20mph
Monday 11/30/20 @ 11:27 PM
125kj
72rpm
42%
16mph
Friday 12/4/20 @ 11:50 AM
✅
225kj
74rpm
53%
21mph
Tuesday 11/10/20 @ 10:5 PM
154kj
59rpm
41%
13mph
Friday 11/6/20 @ 11:23 AM
✅
323kj
73rpm
52%
20mph
Tuesday 11/10/20 @ 12:25 AM
231kj
73rpm
46%
18mph
Tuesday 11/10/20 @ 11:30 AM
✅
304kj
72rpm
52%
20mph
Friday 7/31/20 @ 9:26 PM
146kj
58rpm
41%
12mph
Monday 8/3/20 @ 10:15 AM
✅
335kj
74rpm
52%
20mph
Friday 5/1/20 @ 10:53 PM
123kj
82rpm
39%
16mph
Tuesday 4/21/20 @ 11:44 AM
✅
260kj
81rpm
53%
22mph
Wednesday 2/12/20 @ 10:19 PM
184kj
85rpm
37%
16mph
Thursday 2/20/20 @ 1:15 PM
✅
350kj
82rpm
50%
21mph
Workouts
154
kj
Tuesday 11/10/20
231
kj
Tuesday 11/10/20