Shake and Bake

Workouts

Thursday 6/23/22 @ 4:15 PM
✅
227kj
101rpm
48%
23mph
15 min Country Ride
Olivia Amato
Sunday 6/19/22 @ 6:39 PM
177kj
101rpm
43%
21mph
Tuesday 3/1/22 @ 5:21 PM
✅
146kj
100rpm
48%
23mph
10 min Climb Ride
Olivia Amato
Friday 2/11/22 @ 10:8 PM
114kj
103rpm
42%
21mph
Tuesday 2/22/22 @ 5:21 PM
✅
218kj
98rpm
48%
23mph
15 min Low Impact Ride
Olivia Amato
Saturday 2/5/22 @ 3:21 PM
183kj
93rpm
46%
21mph
Sunday 12/20/20 @ 3:57 PM
✅
475kj
106rpm
47%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:28 PM
363kj
104rpm
43%
21mph
Thursday 10/15/20 @ 12:57 PM
✅
238kj
106rpm
47%
24mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 10:43 AM
190kj
97rpm
46%
22mph
Tuesday 7/21/20 @ 4:6 PM
✅
337kj
108rpm
48%
24mph
20 min Country Ride
Ally Love
Wednesday 9/9/20 @ 9:25 PM
248kj
100rpm
44%
22mph
Monday 7/29/19 @ 2:52 PM
✅
308kj
102rpm
48%
24mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/12/20 @ 8:49 PM
246kj
102rpm
44%
22mph
Monday 11/21/16 @ 10:22 PM
✅
776kj
106rpm
49%
25mph
45 min Metrics Ride
Jennifer Jacobs
Monday 11/21/16 @ 10:18 PM
522kj
91rpm
47%
21mph
Sunday 8/28/16 @ 3:38 PM
✅
753kj
107rpm
48%
24mph
45 min Metrics Ride
Hannah Corbin
Sunday 8/28/16 @ 3:35 PM
516kj
85rpm
49%
21mph
Wednesday 8/17/16 @ 9:20 PM
✅
757kj
103rpm
50%
24mph
45 min Metrics Ride
Nicole Meline
Wednesday 8/17/16 @ 9:23 PM
517kj
87rpm
48%
21mph

Workouts

15 min Country Ride
Olivia Amato
✅ 227 kj
Thursday 6/23/22
177 kj
Sunday 6/19/22
10 min Climb Ride
Olivia Amato
✅ 146 kj
Tuesday 3/1/22
114 kj
Friday 2/11/22
15 min Low Impact Ride
Olivia Amato
✅ 218 kj
Tuesday 2/22/22
183 kj
Saturday 2/5/22
30 min Club Bangers Ride
Alex Toussaint
✅ 475 kj
Sunday 12/20/20
363 kj
Saturday 12/12/20
15 min Boss Ride
Ally Love
✅ 238 kj
Thursday 10/15/20
190 kj
Thursday 10/15/20
20 min Country Ride
Ally Love
✅ 337 kj
Tuesday 7/21/20
248 kj
Wednesday 9/9/20
20 min Low Impact Ride
Alex Toussaint
✅ 308 kj
Monday 7/29/19
246 kj
Tuesday 5/12/20
45 min Metrics Ride
Jennifer Jacobs
✅ 776 kj
Monday 11/21/16
522 kj
Monday 11/21/16
45 min Metrics Ride
Hannah Corbin
✅ 753 kj
Sunday 8/28/16
516 kj
Sunday 8/28/16
45 min Metrics Ride
Nicole Meline
✅ 757 kj
Wednesday 8/17/16
517 kj
Wednesday 8/17/16