Shake and Bake
Workouts
Monday 5/3/21 @ 1:15 PM
✅
157kj
104rpm
48%
24mph
Thursday 3/25/21 @ 12:12 AM
97kj
75rpm
49%
20mph
Saturday 12/19/20 @ 3:21 PM
✅
324kj
106rpm
48%
24mph
Saturday 12/19/20 @ 7:42 PM
127kj
67rpm
45%
17mph
Tuesday 11/10/20 @ 4:55 PM
✅
452kj
102rpm
47%
23mph
Tuesday 11/10/20 @ 8:41 PM
242kj
75rpm
46%
18mph
Saturday 1/14/17 @ 5:40 PM
✅
525kj
107rpm
49%
25mph
Sunday 9/10/17 @ 8:15 PM
315kj
81rpm
49%
20mph
Saturday 5/28/16 @ 2:20 PM
✅
1044kj
105rpm
50%
25mph
Saturday 8/6/16 @ 9:45 AM
370kj
74rpm
42%
16mph
Thursday 11/12/15 @ 12:37 PM
✅
341kj
88rpm
47%
21mph
Friday 1/20/17 @ 11:16 AM
185kj
81rpm
39%
16mph
Sunday 9/11/16 @ 9:50 PM
✅
748kj
102rpm
50%
24mph
Sunday 12/18/16 @ 9:38 AM
292kj
77rpm
42%
17mph
Friday 4/29/16 @ 3:27 PM
238kj
88rpm
42%
18mph
Saturday 12/17/16 @ 11:42 AM
✅
252kj
77rpm
47%
19mph
Sunday 9/11/16 @ 2:27 PM
✅
975kj
103rpm
49%
24mph
Sunday 9/11/16 @ 2:29 PM
499kj
74rpm
48%
18mph
Sunday 7/3/16 @ 3:35 PM
✅
770kj
105rpm
49%
25mph
Monday 8/8/16 @ 9:45 AM
287kj
72rpm
43%
16mph
Workouts
127
kj
Saturday 12/19/20
242
kj
Tuesday 11/10/20
315
kj
Sunday 9/10/17
370
kj
Saturday 8/6/16
238
kj
Friday 4/29/16
499
kj
Sunday 9/11/16