Shake and Bake

Workouts

Sunday 7/3/22 @ 4:30 PM
✅
635kj
96rpm
48%
23mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 6/26/22 @ 9:46 PM
253kj
71rpm
41%
16mph
Thursday 11/25/21 @ 3:58 PM
✅
677kj
102rpm
47%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:54 PM
201kj
72rpm
37%
14mph
Saturday 5/9/20 @ 1:57 PM
✅
471kj
110rpm
48%
25mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
231kj
77rpm
44%
18mph
Tuesday 3/31/20 @ 3:59 PM
✅
708kj
105rpm
47%
24mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:52 PM
255kj
68rpm
43%
16mph
Saturday 10/19/19 @ 1:58 PM
✅
731kj
104rpm
49%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 1:56 PM
169kj
65rpm
37%
13mph
Saturday 9/14/19 @ 12:56 PM
✅
708kj
103rpm
48%
24mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 9/14/19 @ 12:58 PM
269kj
59rpm
47%
15mph
Tuesday 1/1/19 @ 5:38 PM
✅
749kj
104rpm
49%
24mph
45 min Intervals & Arms Ride
Jess King
Tuesday 1/1/19 @ 5:41 PM
267kj
72rpm
42%
16mph
Saturday 2/25/17 @ 4:37 PM
✅
793kj
107rpm
49%
25mph
45 min Ride of Shame Ride
Jess King
Saturday 2/25/17 @ 4:36 PM
603kj
88rpm
50%
22mph
Sunday 10/2/16 @ 1:22 PM
✅
755kj
103rpm
50%
24mph
45 min Rhythm Ride
Jenn Sherman
Thursday 12/22/16 @ 3:36 AM
579kj
80rpm
53%
22mph
Thursday 11/17/16 @ 1:24 AM
✅
772kj
106rpm
49%
25mph
45 min Metrics Ride
Matt Wilpers
Thursday 11/17/16 @ 1:19 AM
527kj
81rpm
50%
21mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 635 kj
Sunday 7/3/22
253 kj
Sunday 6/26/22
45 min Turkey Burn Ride
Robin Arzón
✅ 677 kj
Thursday 11/25/21
201 kj
Thursday 11/25/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 471 kj
Saturday 5/9/20
231 kj
Saturday 5/9/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 708 kj
Tuesday 3/31/20
255 kj
Tuesday 3/31/20
45 min Club Bangers Ride
Alex Toussaint
✅ 731 kj
Saturday 10/19/19
169 kj
Saturday 10/19/19
45 min Intervals & Arms Ride
Kendall Toole
✅ 708 kj
Saturday 9/14/19
269 kj
Saturday 9/14/19
45 min Intervals & Arms Ride
Jess King
✅ 749 kj
Tuesday 1/1/19
267 kj
Tuesday 1/1/19
45 min Ride of Shame Ride
Jess King
✅ 793 kj
Saturday 2/25/17
603 kj
Saturday 2/25/17
45 min Rhythm Ride
Jenn Sherman
✅ 755 kj
Sunday 10/2/16
579 kj
Thursday 12/22/16
45 min Metrics Ride
Matt Wilpers
✅ 772 kj
Thursday 11/17/16
527 kj
Thursday 11/17/16