Shake and Bake

Workouts

Saturday 9/3/22 @ 11:45 AM
✅
219kj
77rpm
51%
21mph
20 min AFO Ride: Nicky Jam
Camila Ramón
Saturday 11/5/22 @ 10:50 PM
214kj
67rpm
55%
20mph
Monday 7/18/22 @ 11:25 AM
✅
237kj
77rpm
52%
21mph
20 min R&B Ride
Alex Toussaint
Thursday 7/28/22 @ 10:46 PM
192kj
76rpm
49%
19mph
Monday 6/27/22 @ 3:40 PM
✅
249kj
75rpm
54%
22mph
20 min Reggaeton Ride
Camila Ramón
Saturday 6/18/22 @ 3:59 PM
240kj
77rpm
53%
21mph
Friday 4/29/22 @ 11:21 AM
✅
233kj
76rpm
52%
21mph
20 min Latin Ride
Cody Rigsby
Wednesday 5/11/22 @ 5:0 PM
223kj
69rpm
55%
21mph
Thursday 11/12/20 @ 11:36 AM
✅
409kj
82rpm
53%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:4 PM
294kj
77rpm
49%
19mph
Friday 9/25/20 @ 3:12 PM
✅
463kj
85rpm
54%
23mph
30 min J Balvin Ride
Erik Jäger
Monday 9/21/20 @ 5:54 PM
317kj
85rpm
47%
20mph
Thursday 7/16/20 @ 4:14 PM
✅
352kj
84rpm
58%
24mph
20 min Latin Ride
Leanne Hainsby
Thursday 9/24/20 @ 3:54 PM
185kj
84rpm
45%
19mph
Wednesday 7/22/20 @ 1:23 PM
✅
288kj
78rpm
55%
22mph
20 min Latin Ride
Cody Rigsby
Monday 8/10/20 @ 3:38 PM
191kj
88rpm
43%
19mph
Monday 1/27/20 @ 2:20 PM
✅
300kj
75rpm
49%
20mph
30 min Latin Celebration Ride
Cody Rigsby
Thursday 10/10/19 @ 9:11 PM
276kj
79rpm
47%
19mph
Friday 11/16/18 @ 2:20 PM
✅
423kj
83rpm
46%
19mph
45 min Latin Ride
Cody Rigsby
Wednesday 10/10/18 @ 3:58 PM
284kj
67rpm
44%
16mph

Workouts

20 min AFO Ride: Nicky Jam
Camila Ramón
✅ 219 kj
Saturday 9/3/22
214 kj
Saturday 11/5/22
20 min R&B Ride
Alex Toussaint
✅ 237 kj
Monday 7/18/22
192 kj
Thursday 7/28/22
20 min Reggaeton Ride
Camila Ramón
✅ 249 kj
Monday 6/27/22
240 kj
Saturday 6/18/22
20 min Latin Ride
Cody Rigsby
✅ 233 kj
Friday 4/29/22
223 kj
Wednesday 5/11/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 409 kj
Thursday 11/12/20
294 kj
Tuesday 11/10/20
30 min J Balvin Ride
Erik Jäger
✅ 463 kj
Friday 9/25/20
317 kj
Monday 9/21/20
20 min Latin Ride
Leanne Hainsby
✅ 352 kj
Thursday 7/16/20
185 kj
Thursday 9/24/20
20 min Latin Ride
Cody Rigsby
✅ 288 kj
Wednesday 7/22/20
191 kj
Monday 8/10/20
30 min Latin Celebration Ride
Cody Rigsby
✅ 300 kj
Monday 1/27/20
276 kj
Thursday 10/10/19
45 min Latin Ride
Cody Rigsby
✅ 423 kj
Friday 11/16/18
284 kj
Wednesday 10/10/18