Shake and Bake
Workouts
Saturday 10/30/21 @ 2:34 PM
✅
493kj
87rpm
46%
20mph
Monday 10/25/21 @ 10:16 AM
313kj
85rpm
38%
17mph
Saturday 10/16/21 @ 4:52 PM
✅
821kj
86rpm
47%
21mph
Sunday 10/17/21 @ 2:50 PM
529kj
91rpm
37%
17mph
Tuesday 9/28/21 @ 2:31 PM
✅
481kj
87rpm
45%
20mph
Thursday 5/20/21 @ 1:13 PM
325kj
89rpm
39%
17mph
Monday 11/2/20 @ 3:37 PM
204kj
87rpm
38%
17mph
Saturday 12/12/20 @ 9:16 PM
✅
232kj
96rpm
38%
18mph
Thursday 11/28/19 @ 2:12 PM
300kj
82rpm
39%
16mph
Monday 9/21/20 @ 8:41 PM
✅
364kj
87rpm
40%
18mph
Tuesday 6/18/19 @ 3:46 PM
✅
391kj
87rpm
42%
19mph
Monday 6/8/20 @ 11:55 AM
324kj
82rpm
41%
17mph
Tuesday 6/4/19 @ 1:49 PM
✅
365kj
83rpm
42%
18mph
Wednesday 5/16/18 @ 1:56 PM
336kj
85rpm
40%
17mph
Saturday 2/2/19 @ 3:49 PM
✅
224kj
83rpm
41%
17mph
Sunday 2/3/19 @ 7:24 PM
204kj
83rpm
40%
17mph
Wednesday 12/26/18 @ 1:46 PM
✅
234kj
84rpm
42%
18mph
Monday 12/17/18 @ 3:28 PM
210kj
83rpm
40%
17mph
Wednesday 1/3/18 @ 2:30 PM
✅
255kj
80rpm
38%
16mph
Tuesday 11/7/17 @ 9:54 PM
235kj
79rpm
37%
15mph
Workouts
529
kj
Sunday 10/17/21
325
kj
Thursday 5/20/21
204
kj
Monday 11/2/20