Shake and Bake

Workouts

Tuesday 6/25/19 @ 6:54 PM
372kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 5:3 PM
✅
670kj
88rpm
52%
23mph
Sunday 3/24/19 @ 4:48 PM
690kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 10:5 PM
✅
1326kj
85rpm
53%
23mph
Saturday 7/6/19 @ 2:15 PM
325kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 9:49 PM
✅
657kj
92rpm
48%
22mph
Monday 7/1/19 @ 12:30 PM
334kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:37 PM
✅
652kj
93rpm
48%
22mph
Sunday 2/23/20 @ 2:24 PM
307kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:3 PM
✅
600kj
94rpm
48%
22mph
Sunday 3/31/19 @ 7:37 PM
504kj
85rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 2:7 PM
✅
814kj
88rpm
50%
22mph
Saturday 2/23/19 @ 2:38 PM
703kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 7:30 PM
✅
1354kj
88rpm
53%
23mph
Saturday 1/26/19 @ 3:33 PM
364kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 12:13 AM
✅
683kj
82rpm
56%
23mph
Tuesday 1/22/19 @ 2:11 PM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 9:45 PM
✅
685kj
86rpm
50%
23mph
Wednesday 11/14/18 @ 1:20 PM
326kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 11:0 PM
✅
676kj
87rpm
54%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
372 kj
Tuesday 6/25/19
✅ 670 kj
Wednesday 7/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Sunday 3/24/19
✅ 1326 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
325 kj
Saturday 7/6/19
✅ 657 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Monday 7/1/19
✅ 652 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 2/23/20
✅ 600 kj
Tuesday 2/25/20
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 3/31/19
✅ 814 kj
Friday 2/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 2/23/19
✅ 1354 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 1/26/19
✅ 683 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 1/22/19
✅ 685 kj
Thursday 8/23/18
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 11/14/18
✅ 676 kj
Thursday 11/15/18