Shake and Bake
Workouts
Saturday 2/22/20 @ 2:34 PM
435kj
88rpm
39%
17mph
Monday 2/24/20 @ 1:54 PM
✅
472kj
92rpm
39%
18mph
Tuesday 5/5/20 @ 8:37 PM
215kj
85rpm
40%
17mph
Wednesday 9/30/20 @ 3:24 PM
✅
225kj
90rpm
39%
18mph
Monday 9/16/19 @ 5:6 PM
✅
474kj
81rpm
43%
18mph
Wednesday 6/3/20 @ 3:15 PM
461kj
86rpm
41%
18mph
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
Monday 6/1/20 @ 5:2 PM
✅
360kj
93rpm
39%
18mph
Monday 12/16/19 @ 9:8 PM
414kj
88rpm
37%
17mph
Monday 5/4/20 @ 7:45 PM
✅
521kj
89rpm
42%
19mph
Monday 12/9/19 @ 8:43 PM
339kj
83rpm
41%
18mph
Friday 12/13/19 @ 1:49 PM
✅
396kj
84rpm
44%
19mph
Sunday 12/1/19 @ 3:32 PM
321kj
82rpm
41%
17mph
Saturday 11/30/19 @ 5:52 PM
✅
377kj
88rpm
41%
18mph
Tuesday 9/10/19 @ 12:11 PM
✅
237kj
83rpm
41%
18mph
Tuesday 9/10/19 @ 1:21 PM
214kj
91rpm
38%
17mph
Sunday 8/25/19 @ 6:5 PM
✅
502kj
81rpm
45%
19mph
Saturday 8/24/19 @ 7:42 PM
435kj
83rpm
41%
18mph
Saturday 8/24/19 @ 12:42 PM
✅
222kj
83rpm
40%
17mph
Sunday 8/25/19 @ 5:59 PM
201kj
83rpm
40%
17mph
Workouts
215
kj
Tuesday 5/5/20
461
kj
Wednesday 6/3/20
246
kj
Wednesday 10/30/19
435
kj
Saturday 8/24/19
201
kj
Sunday 8/25/19