Shake and Bake
Workouts
Saturday 2/8/20 @ 4:43 PM
317kj
83rpm
40%
17mph
Wednesday 10/11/23 @ 7:33 PM
✅
381kj
85rpm
42%
19mph
Saturday 1/22/22 @ 9:39 PM
189kj
88rpm
36%
16mph
Sunday 6/18/23 @ 5:36 PM
✅
247kj
88rpm
42%
18mph
Tuesday 9/28/21 @ 2:31 PM
✅
481kj
87rpm
45%
20mph
Saturday 6/27/20 @ 2:33 PM
432kj
88rpm
44%
20mph
Friday 8/20/21 @ 3:30 PM
✅
227kj
83rpm
49%
21mph
Sunday 7/4/21 @ 2:24 PM
203kj
77rpm
49%
20mph
Sunday 10/7/18 @ 6:0 PM
146kj
82rpm
41%
18mph
Wednesday 7/17/19 @ 9:54 PM
✅
273kj
92rpm
49%
22mph
Monday 11/2/20 @ 3:37 PM
204kj
87rpm
38%
17mph
Monday 9/14/20 @ 4:39 PM
✅
315kj
89rpm
45%
20mph
Thursday 11/28/19 @ 2:12 PM
300kj
82rpm
39%
16mph
Monday 9/21/20 @ 9:41 PM
✅
505kj
87rpm
47%
21mph
Tuesday 10/23/18 @ 3:13 PM
46kj
85rpm
33%
14mph
Thursday 10/18/18 @ 11:36 AM
✅
92kj
88rpm
43%
19mph
Wednesday 1/23/19 @ 3:9 PM
134kj
86rpm
38%
17mph
Friday 1/11/19 @ 10:26 PM
✅
236kj
93rpm
46%
21mph
Thursday 12/13/18 @ 1:42 PM
94kj
86rpm
44%
19mph
Thursday 12/13/18 @ 3:45 PM
✅
108kj
88rpm
46%
20mph
Workouts
189
kj
Saturday 1/22/22
432
kj
Saturday 6/27/20
203
kj
Sunday 7/4/21
204
kj
Monday 11/2/20