Shake and Bake
Workouts
Monday 11/18/19 @ 4:15 PM
✅
383kj
83rpm
39%
17mph
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Monday 9/16/19 @ 5:6 PM
✅
474kj
81rpm
43%
18mph
Sunday 4/22/18 @ 4:4 PM
358kj
88rpm
36%
16mph
Sunday 9/1/19 @ 2:49 PM
✅
377kj
87rpm
42%
19mph
Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
Sunday 8/25/19 @ 6:5 PM
✅
502kj
81rpm
45%
19mph
Saturday 8/11/18 @ 4:44 PM
421kj
85rpm
39%
17mph
Sunday 12/2/18 @ 8:13 PM
✅
501kj
85rpm
42%
18mph
Saturday 6/16/18 @ 4:40 PM
403kj
89rpm
37%
17mph
Wednesday 10/31/18 @ 12:9 PM
✅
143kj
71rpm
40%
15mph
Thursday 10/26/17 @ 11:40 PM
127kj
78rpm
34%
14mph
Sunday 9/30/18 @ 6:48 PM
260kj
75rpm
40%
16mph
Thursday 9/13/18 @ 11:27 PM
✅
307kj
80rpm
42%
17mph
Sunday 6/3/18 @ 8:46 PM
✅
200kj
86rpm
38%
17mph
Thursday 1/4/18 @ 11:12 PM
118kj
86rpm
30%
13mph
Saturday 4/21/18 @ 7:16 PM
✅
319kj
76rpm
43%
17mph
Wednesday 4/11/18 @ 10:19 PM
269kj
83rpm
38%
16mph
Saturday 1/20/18 @ 10:18 PM
✅
364kj
83rpm
38%
16mph
Saturday 1/20/18 @ 5:43 PM
222kj
85rpm
30%
13mph
Workouts
285
kj
Saturday 3/24/18
358
kj
Sunday 4/22/18
216
kj
Saturday 6/1/19
421
kj
Saturday 8/11/18
127
kj
Thursday 10/26/17
118
kj
Thursday 1/4/18
222
kj
Saturday 1/20/18