Shake and Bake

Workouts

Wednesday 1/22/20 @ 1:3 AM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:40 PM
✅
426kj
84rpm
45%
19mph
Saturday 1/18/20 @ 5:55 PM
407kj
76rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 1:25 AM
✅
557kj
78rpm
46%
19mph
Thursday 9/20/18 @ 10:52 PM
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 10:34 PM
✅
435kj
81rpm
46%
19mph
Friday 11/1/19 @ 6:35 PM
295kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:23 AM
✅
425kj
82rpm
46%
19mph
Saturday 2/22/20 @ 6:44 PM
318kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:22 PM
✅
473kj
82rpm
48%
20mph
Saturday 2/8/20 @ 7:28 PM
300kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:47 PM
✅
403kj
83rpm
44%
19mph
Sunday 12/15/19 @ 11:5 PM
381kj
79rpm
44%
18mph
45 min Climb Ride
Matt Wilpers
Wednesday 10/16/19 @ 11:50 PM
✅
448kj
83rpm
46%
20mph
Wednesday 6/26/19 @ 1:57 AM
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 1:28 AM
✅
417kj
81rpm
45%
19mph
Sunday 11/24/19 @ 10:58 PM
286kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:45 PM
✅
413kj
83rpm
45%
19mph
Monday 6/10/19 @ 3:10 AM
493kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:29 PM
✅
518kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 1/22/20
✅ 426 kj
Wednesday 6/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
407 kj
Saturday 1/18/20
✅ 557 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Thursday 9/20/18
✅ 435 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 11/1/19
✅ 425 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 2/22/20
✅ 473 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
300 kj
Saturday 2/8/20
✅ 403 kj
Saturday 2/8/20
45 min Climb Ride
Matt Wilpers
381 kj
Sunday 12/15/19
✅ 448 kj
Wednesday 10/16/19
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/26/19
✅ 417 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 11/24/19
✅ 413 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Monday 6/10/19
✅ 518 kj
Monday 8/26/19