Shake and Bake
Workouts
Wednesday 12/20/23 @ 2:30 PM
✅
269kj
85rpm
43%
19mph
Tuesday 12/12/23 @ 10:16 AM
249kj
78rpm
44%
18mph
Friday 12/20/19 @ 2:36 PM
✅
272kj
90rpm
42%
19mph
Monday 11/14/22 @ 11:10 PM
265kj
77rpm
46%
19mph
Thursday 10/21/21 @ 1:44 PM
✅
448kj
84rpm
46%
20mph
Tuesday 4/5/22 @ 10:14 PM
419kj
76rpm
48%
19mph
Tuesday 9/29/20 @ 1:5 PM
✅
492kj
87rpm
46%
20mph
Friday 10/11/19 @ 8:21 PM
456kj
81rpm
47%
20mph
Monday 4/20/20 @ 4:7 PM
✅
463kj
86rpm
45%
20mph
Thursday 4/25/19 @ 9:7 AM
439kj
84rpm
45%
20mph
Saturday 3/14/20 @ 12:41 AM
✅
291kj
82rpm
46%
20mph
Tuesday 3/17/20 @ 9:56 AM
279kj
79rpm
47%
19mph
Thursday 8/16/18 @ 1:33 AM
111kj
92rpm
33%
15mph
Thursday 12/5/19 @ 10:47 AM
✅
168kj
89rpm
41%
19mph
Monday 4/29/19 @ 5:21 PM
233kj
85rpm
41%
18mph
Tuesday 4/30/19 @ 6:34 AM
✅
269kj
82rpm
44%
19mph
Monday 11/19/18 @ 12:0 PM
346kj
84rpm
41%
18mph
Saturday 11/24/18 @ 10:36 PM
✅
416kj
82rpm
45%
19mph
Wednesday 10/24/18 @ 1:4 PM
347kj
84rpm
41%
18mph
Sunday 10/28/18 @ 6:13 PM
✅
413kj
81rpm
45%
19mph
Workouts
249
kj
Tuesday 12/12/23
419
kj
Tuesday 4/5/22
233
kj
Monday 4/29/19
346
kj
Monday 11/19/18