Shake and Bake

Workouts

Monday 7/6/20 @ 2:45 PM
602kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:36 AM
✅
744kj
82rpm
55%
23mph
Sunday 4/25/21 @ 5:43 PM
751kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:4 AM
✅
906kj
88rpm
52%
23mph
Sunday 3/7/21 @ 6:41 PM
1158kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:59 PM
✅
1437kj
86rpm
54%
24mph
Sunday 2/21/21 @ 5:16 PM
758kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:14 AM
✅
949kj
76rpm
59%
23mph
Saturday 8/1/20 @ 2:12 PM
567kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 11:0 AM
✅
679kj
89rpm
52%
23mph
Monday 1/18/21 @ 4:3 PM
548kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:5 AM
✅
702kj
86rpm
54%
24mph
Saturday 11/21/20 @ 5:8 PM
780kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:6 AM
✅
923kj
87rpm
53%
23mph
Saturday 7/18/20 @ 4:36 PM
1065kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:29 PM
✅
1446kj
85rpm
55%
24mph
Tuesday 5/19/20 @ 3:23 PM
471kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:55 AM
✅
714kj
89rpm
53%
24mph
Sunday 5/17/20 @ 1:57 PM
949kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:58 PM
✅
1441kj
88rpm
54%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
602 kj
Monday 7/6/20
✅ 744 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
751 kj
Sunday 4/25/21
✅ 906 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
1158 kj
Sunday 3/7/21
✅ 1437 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
758 kj
Sunday 2/21/21
✅ 949 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
567 kj
Saturday 8/1/20
✅ 679 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Monday 1/18/21
✅ 702 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
780 kj
Saturday 11/21/20
✅ 923 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
1065 kj
Saturday 7/18/20
✅ 1446 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Tuesday 5/19/20
✅ 714 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
949 kj
Sunday 5/17/20
✅ 1441 kj
Saturday 5/9/20