Shake and Bake

Workouts

Friday 3/6/20 @ 2:41 PM
✅
252kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 7:16 PM
218kj
97rpm
36%
17mph
Wednesday 11/25/20 @ 4:23 PM
✅
583kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:5 AM
359kj
87rpm
40%
18mph
Sunday 11/15/20 @ 4:20 PM
✅
785kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:18 AM
460kj
87rpm
40%
18mph
Wednesday 10/7/20 @ 4:10 PM
✅
760kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 12:53 AM
463kj
88rpm
39%
18mph
Tuesday 9/22/20 @ 3:48 PM
✅
563kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:57 AM
326kj
86rpm
39%
17mph
Monday 8/3/20 @ 11:27 PM
✅
614kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 12:11 AM
345kj
86rpm
40%
18mph
Friday 7/17/20 @ 2:41 PM
✅
534kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:17 AM
292kj
88rpm
38%
17mph
Saturday 6/13/20 @ 11:53 PM
✅
669kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:38 PM
384kj
94rpm
35%
17mph
Tuesday 3/10/20 @ 3:33 PM
✅
254kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 12:59 AM
167kj
85rpm
36%
16mph
Sunday 3/15/20 @ 2:1 PM
✅
281kj
93rpm
42%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 4/24/20 @ 1:26 AM
175kj
88rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 252 kj
Friday 3/6/20
218 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Wednesday 11/25/20
359 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Sunday 11/15/20
460 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Wednesday 10/7/20
463 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Tuesday 9/22/20
326 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 614 kj
Monday 8/3/20
345 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Friday 7/17/20
292 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 6/13/20
384 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Tuesday 3/10/20
167 kj
Saturday 4/25/20
30 min Power Zone Ride
Olivia Amato
✅ 281 kj
Sunday 3/15/20
175 kj
Friday 4/24/20