Shake and Bake

Workouts

Tuesday 1/4/22 @ 3:14 PM
✅
424kj
83rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/26/21 @ 6:3 PM
389kj
83rpm
44%
19mph
Thursday 9/10/20 @ 4:5 PM
✅
571kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/29/23 @ 5:9 PM
370kj
81rpm
43%
18mph
Tuesday 4/20/21 @ 6:15 PM
✅
550kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 10:8 AM
343kj
82rpm
41%
18mph
Saturday 7/18/20 @ 4:36 PM
✅
1065kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 5:47 PM
748kj
75rpm
46%
18mph
Sunday 4/11/21 @ 4:56 PM
✅
564kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 9:10 AM
356kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 6:34 PM
✅
747kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 7:42 PM
544kj
81rpm
45%
19mph
Tuesday 10/6/20 @ 4:21 PM
✅
544kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 9:13 AM
312kj
89rpm
30%
15mph
Monday 7/20/20 @ 11:28 PM
✅
560kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 7:52 PM
372kj
89rpm
40%
18mph
Monday 7/13/20 @ 3:20 PM
✅
562kj
94rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/26/20 @ 1:54 PM
360kj
93rpm
37%
17mph
Monday 4/20/20 @ 2:15 PM
✅
485kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/28/20 @ 9:21 AM
351kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 424 kj
Tuesday 1/4/22
389 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Thursday 9/10/20
370 kj
Monday 5/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 550 kj
Tuesday 4/20/21
343 kj
Tuesday 2/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1065 kj
Saturday 7/18/20
748 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Sunday 4/11/21
356 kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 2/17/21
544 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 544 kj
Tuesday 10/6/20
312 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Monday 7/20/20
372 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 562 kj
Monday 7/13/20
360 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 4/20/20
351 kj
Thursday 5/28/20