Shake and Bake

Workouts

Monday 7/6/20 @ 2:45 PM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
Monday 7/20/20 @ 11:28 PM
✅
560kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:17 AM
393kj
79rpm
45%
19mph
Sunday 4/25/21 @ 5:43 PM
✅
751kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:25 PM
460kj
80rpm
43%
18mph
Tuesday 4/20/21 @ 6:15 PM
✅
550kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 11:39 AM
335kj
82rpm
41%
18mph
Sunday 2/21/21 @ 5:16 PM
✅
758kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:24 AM
518kj
77rpm
46%
18mph
Saturday 11/21/20 @ 5:8 PM
✅
780kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
Saturday 7/18/20 @ 4:36 PM
✅
1065kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:3 AM
735kj
77rpm
45%
18mph
Monday 7/13/20 @ 3:20 PM
✅
562kj
94rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
Tuesday 5/19/20 @ 3:23 PM
✅
471kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
Tuesday 3/10/20 @ 3:21 PM
✅
71kj
80rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:45 PM
45kj
79rpm
35%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 602 kj
Monday 7/6/20
361 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Monday 7/20/20
393 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Sunday 4/25/21
460 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 550 kj
Tuesday 4/20/21
335 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 758 kj
Sunday 2/21/21
518 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 780 kj
Saturday 11/21/20
490 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1065 kj
Saturday 7/18/20
735 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 562 kj
Monday 7/13/20
343 kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Tuesday 5/19/20
344 kj
Monday 5/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 3/10/20
45 kj
Tuesday 3/24/20