Shake and Bake

Workouts

Thursday 5/20/21 @ 11:53 PM
✅
761kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:47 PM
289kj
85rpm
34%
15mph
Thursday 4/29/21 @ 5:32 PM
✅
588kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 4:0 PM
205kj
82rpm
33%
14mph
Thursday 2/11/21 @ 5:30 PM
✅
552kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 7:15 PM
232kj
84rpm
35%
15mph
Sunday 1/17/21 @ 5:39 PM
✅
342kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:27 AM
153kj
78rpm
37%
15mph
Tuesday 11/10/20 @ 9:7 PM
✅
555kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:19 AM
245kj
79rpm
37%
15mph
Sunday 9/13/20 @ 3:46 PM
✅
752kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:24 PM
365kj
81rpm
38%
16mph
Wednesday 7/1/20 @ 3:24 PM
✅
738kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:15 PM
344kj
80rpm
38%
16mph
Saturday 6/27/20 @ 2:41 PM
✅
710kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:2 PM
322kj
79rpm
37%
15mph
Monday 6/22/20 @ 3:56 PM
✅
519kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 PM
243kj
84rpm
35%
15mph
Saturday 5/2/20 @ 1:47 PM
✅
627kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:19 PM
304kj
80rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Thursday 5/20/21
289 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Thursday 4/29/21
205 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Thursday 2/11/21
232 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Sunday 1/17/21
153 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Tuesday 11/10/20
245 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Sunday 9/13/20
365 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 7/1/20
344 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 6/27/20
322 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 6/22/20
243 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Saturday 5/2/20
304 kj
Saturday 4/25/20