Shake and Bake

Workouts

Thursday 9/15/22 @ 11:39 AM
✅
542kj
87rpm
57%
25mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/25/21 @ 10:18 AM
275kj
87rpm
43%
19mph
Saturday 6/24/23 @ 4:27 PM
✅
1099kj
91rpm
55%
25mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 3:58 PM
456kj
81rpm
41%
18mph
Monday 1/16/23 @ 2:40 PM
✅
788kj
85rpm
56%
24mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/2/23 @ 6:36 PM
328kj
80rpm
41%
17mph
Saturday 10/9/21 @ 11:59 AM
✅
1100kj
89rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 1:2 PM
424kj
78rpm
42%
17mph
Monday 9/5/22 @ 4:51 PM
✅
792kj
79rpm
59%
24mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 9/5/22 @ 1:40 PM
322kj
78rpm
42%
17mph
Monday 8/29/22 @ 11:22 AM
✅
805kj
85rpm
57%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:19 AM
317kj
81rpm
40%
17mph
Wednesday 7/14/21 @ 12:24 PM
✅
768kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 8:59 PM
426kj
86rpm
44%
19mph
Tuesday 12/15/20 @ 2:42 PM
✅
370kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/5/19 @ 11:32 AM
252kj
86rpm
42%
19mph
Wednesday 3/3/21 @ 5:1 PM
✅
646kj
91rpm
49%
23mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/29/20 @ 12:15 PM
474kj
80rpm
48%
20mph
Saturday 2/6/21 @ 2:17 PM
✅
1002kj
79rpm
54%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:0 PM
745kj
94rpm
42%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 542 kj
Thursday 9/15/22
275 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 1099 kj
Saturday 6/24/23
456 kj
Friday 6/23/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 788 kj
Monday 1/16/23
328 kj
Monday 1/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 10/9/21
424 kj
Saturday 9/10/22
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 792 kj
Monday 9/5/22
322 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 805 kj
Monday 8/29/22
317 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 768 kj
Wednesday 7/14/21
426 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Tuesday 12/15/20
252 kj
Thursday 9/5/19
45 min Power Zone Ride
Olivia Amato
✅ 646 kj
Wednesday 3/3/21
474 kj
Tuesday 12/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Saturday 2/6/21
745 kj
Saturday 2/6/21