Shake and Bake

Workouts

Thursday 6/9/22 @ 3:19 PM
✅
828kj
89rpm
56%
25mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/7/22 @ 10:53 PM
533kj
82rpm
50%
21mph
Saturday 12/26/20 @ 4:35 PM
✅
842kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 11:23 PM
695kj
83rpm
49%
21mph
Sunday 1/23/22 @ 2:18 PM
✅
1079kj
85rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 11:31 PM
654kj
81rpm
49%
21mph
Wednesday 10/27/21 @ 11:46 AM
✅
845kj
86rpm
58%
25mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 10:10 PM
504kj
83rpm
48%
21mph
Monday 10/11/21 @ 11:51 AM
✅
828kj
85rpm
58%
25mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:12 PM
503kj
79rpm
48%
21mph
Friday 10/2/20 @ 12:35 PM
576kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 5:10 PM
✅
691kj
82rpm
50%
21mph
Saturday 2/27/21 @ 3:48 PM
✅
902kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:8 AM
693kj
82rpm
49%
21mph
Tuesday 12/1/20 @ 2:28 PM
✅
371kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:45 AM
334kj
79rpm
50%
21mph
Sunday 11/15/20 @ 7:2 PM
448kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:12 AM
✅
513kj
82rpm
49%
21mph
Friday 10/30/20 @ 1:59 PM
✅
310kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 12:21 AM
304kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 828 kj
Thursday 6/9/22
533 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Saturday 12/26/20
695 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Sunday 1/23/22
654 kj
Friday 1/21/22
45 min Power Zone Ride
Olivia Amato
✅ 845 kj
Wednesday 10/27/21
504 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 828 kj
Monday 10/11/21
503 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Friday 10/2/20
✅ 691 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 902 kj
Saturday 2/27/21
693 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Tuesday 12/1/20
334 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
448 kj
Sunday 11/15/20
✅ 513 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 310 kj
Friday 10/30/20
304 kj
Thursday 9/17/20