Shake and Bake

Workouts

Thursday 2/6/20 @ 12:48 AM
338kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:7 AM
✅
373kj
78rpm
44%
18mph
Monday 1/20/20 @ 11:7 PM
335kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 2:37 AM
✅
380kj
78rpm
45%
18mph
Tuesday 11/19/19 @ 1:21 AM
✅
330kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:11 AM
274kj
57rpm
43%
13mph
Monday 11/4/19 @ 11:40 PM
337kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 11:16 PM
✅
394kj
84rpm
43%
18mph
Sunday 8/25/19 @ 2:56 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:52 PM
✅
605kj
82rpm
47%
20mph
Sunday 2/3/19 @ 5:8 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 11:40 PM
✅
68kj
83rpm
40%
17mph
Monday 4/22/19 @ 10:59 PM
341kj
94rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:13 PM
✅
405kj
83rpm
42%
18mph
Wednesday 10/17/18 @ 9:41 PM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 1:19 AM
✅
388kj
79rpm
45%
18mph
Thursday 7/12/18 @ 10:49 PM
✅
306kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/16/18 @ 2:9 AM
171kj
85rpm
44%
19mph
Saturday 7/7/18 @ 1:28 PM
398kj
86rpm
37%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 7/7/18 @ 8:8 PM
✅
533kj
84rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
338 kj
Thursday 2/6/20
✅ 373 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 1/20/20
✅ 380 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Tuesday 11/19/19
274 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 11/4/19
✅ 394 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 8/25/19
✅ 605 kj
Wednesday 6/5/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Sunday 2/3/19
✅ 68 kj
Thursday 6/13/19
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Monday 4/22/19
✅ 405 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 10/17/18
✅ 388 kj
Wednesday 10/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Thursday 7/12/18
171 kj
Monday 7/16/18
60 min Metrics Ride (No Arms)
Matt Wilpers
398 kj
Saturday 7/7/18
✅ 533 kj
Saturday 7/7/18