Shake and Bake

Workouts

Thursday 6/4/20 @ 10:33 AM
169kj
68rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:0 PM
✅
197kj
75rpm
42%
17mph
Thursday 5/28/20 @ 10:31 AM
103kj
70rpm
40%
15mph
20 min Rock Ride
Kendall Toole
Saturday 5/30/20 @ 1:32 AM
✅
131kj
77rpm
41%
17mph
Saturday 2/2/19 @ 10:58 AM
✅
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 2:56 PM
kj
rpm
%
0mph
Sunday 10/28/18 @ 11:25 AM
73kj
63rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 6/3/18 @ 2:2 AM
✅
84kj
74rpm
47%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Thursday 6/4/20
✅ 197 kj
Thursday 6/4/20
20 min Rock Ride
Kendall Toole
103 kj
Thursday 5/28/20
✅ 131 kj
Saturday 5/30/20
10 min Low Impact Ride
Robin Arzón
✅ 50 kj
Saturday 2/2/19
kj
Friday 1/11/19
10 min Climb Ride
Alex Toussaint
73 kj
Sunday 10/28/18
✅ 84 kj
Sunday 6/3/18