Shake and Bake
Workouts
Saturday 8/1/20 @ 3:32 PM
✅
288kj
83rpm
45%
19mph
Monday 7/27/20 @ 8:11 PM
70kj
54rpm
34%
10mph
Saturday 4/18/20 @ 9:0 PM
✅
187kj
70rpm
44%
16mph
Thursday 1/23/20 @ 8:58 PM
82kj
52rpm
41%
11mph
Saturday 2/2/19 @ 12:16 PM
✅
52kj
74rpm
39%
15mph
Tuesday 4/10/18 @ 8:6 PM
23kj
78rpm
25%
11mph
Saturday 2/2/19 @ 11:43 AM
✅
58kj
60rpm
47%
16mph
Sunday 5/6/18 @ 9:19 PM
34kj
37rpm
53%
12mph
Thursday 1/31/19 @ 12:54 AM
✅
64kj
64rpm
48%
17mph
Friday 2/1/19 @ 2:41 AM
kj
rpm
%
0mph
Sunday 1/20/19 @ 3:4 PM
✅
300kj
70rpm
45%
17mph
Friday 1/11/19 @ 9:6 PM
209kj
47rpm
75%
17mph
Thursday 5/17/18 @ 12:25 AM
✅
245kj
78rpm
38%
16mph
Monday 5/21/18 @ 9:14 PM
227kj
70rpm
39%
15mph
Tuesday 12/12/17 @ 1:23 AM
148kj
61rpm
44%
15mph
Wednesday 12/6/17 @ 9:26 PM
✅
227kj
63rpm
54%
17mph
Saturday 9/30/17 @ 1:2 PM
198kj
54rpm
46%
14mph
Thursday 9/28/17 @ 2:50 PM
✅
368kj
44rpm
72%
18mph
Friday 8/18/17 @ 11:51 PM
✅
206kj
58rpm
44%
14mph
Saturday 9/2/17 @ 12:0 PM
203kj
62rpm
42%
14mph