Shake and Bake

Workouts

Saturday 7/11/20 @ 11:38 AM
106kj
68rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 2:0 PM
✅
155kj
83rpm
42%
18mph
Thursday 1/31/19 @ 1:7 AM
126kj
78rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/1/19 @ 3:58 AM
✅
161kj
89rpm
40%
18mph
Saturday 2/2/19 @ 12:28 PM
54kj
66rpm
42%
15mph
10 min Climb Ride
Cody Rigsby
Saturday 2/2/19 @ 4:30 PM
✅
111kj
83rpm
49%
21mph
Sunday 12/9/18 @ 12:19 PM
120kj
73rpm
42%
16mph
20 min HIIT Ride
Denis Morton
Sunday 12/9/18 @ 5:27 PM
✅
182kj
88rpm
43%
19mph
Sunday 12/2/18 @ 10:37 PM
19kj
68rpm
37%
13mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 12/2/18 @ 5:20 PM
✅
149kj
84rpm
41%
18mph
Friday 8/3/18 @ 12:49 AM
126kj
71rpm
44%
17mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 8/8/18 @ 7:33 PM
✅
226kj
84rpm
48%
21mph
Saturday 11/25/17 @ 12:9 PM
248kj
61rpm
47%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:22 PM
✅
455kj
81rpm
48%
20mph
Tuesday 11/14/17 @ 12:42 AM
161kj
69rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/2/17 @ 2:27 PM
✅
227kj
85rpm
48%
21mph
Thursday 10/26/17 @ 11:28 PM
255kj
73rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/27/17 @ 2:11 PM
✅
411kj
85rpm
44%
19mph
Tuesday 10/24/17 @ 11:32 PM
251kj
70rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/25/17 @ 2:1 PM
✅
409kj
92rpm
41%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
106 kj
Saturday 7/11/20
✅ 155 kj
Thursday 5/14/20
20 min Low Impact Ride
Robin Arzón
126 kj
Thursday 1/31/19
✅ 161 kj
Saturday 6/1/19
10 min Climb Ride
Cody Rigsby
54 kj
Saturday 2/2/19
✅ 111 kj
Saturday 2/2/19
20 min HIIT Ride
Denis Morton
120 kj
Sunday 12/9/18
✅ 182 kj
Sunday 12/9/18
20 min Low Impact Ride
Christine D'Ercole
19 kj
Sunday 12/2/18
✅ 149 kj
Sunday 12/2/18
20 min 90s Pop Ride
Robin Arzón
126 kj
Friday 8/3/18
✅ 226 kj
Wednesday 8/8/18
45 min Turkey Burn Ride
Robin Arzón
248 kj
Saturday 11/25/17
✅ 455 kj
Thursday 11/23/17
20 min FTP Test Ride
Matt Wilpers
161 kj
Tuesday 11/14/17
✅ 227 kj
Monday 10/2/17
45 min Power Zone Ride
Denis Morton
255 kj
Thursday 10/26/17
✅ 411 kj
Friday 10/27/17
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Tuesday 10/24/17
✅ 409 kj
Wednesday 10/25/17