Shake and Bake
Workouts
Monday 10/11/21 @ 3:59 PM
318kj
83rpm
39%
17mph
Tuesday 10/12/21 @ 2:29 PM
✅
331kj
82rpm
40%
17mph
Wednesday 10/26/22 @ 9:42 AM
177kj
79rpm
38%
16mph
Friday 9/23/22 @ 5:2 PM
✅
228kj
86rpm
40%
18mph
Monday 12/20/21 @ 10:32 AM
197kj
79rpm
41%
17mph
Wednesday 12/15/21 @ 8:36 PM
✅
210kj
74rpm
44%
17mph
Monday 4/12/21 @ 10:52 PM
✅
303kj
73rpm
44%
17mph
Saturday 5/15/21 @ 6:3 PM
278kj
77rpm
40%
16mph
Friday 2/26/21 @ 5:3 PM
466kj
88rpm
40%
18mph
Friday 2/26/21 @ 5:58 PM
✅
492kj
88rpm
40%
18mph
Monday 9/21/20 @ 12:11 PM
180kj
82rpm
38%
16mph
Tuesday 6/23/20 @ 3:2 PM
✅
208kj
82rpm
41%
17mph
Monday 10/19/20 @ 9:32 AM
158kj
77rpm
38%
15mph
Monday 10/19/20 @ 5:3 PM
✅
236kj
80rpm
44%
18mph
Thursday 11/21/19 @ 10:32 AM
167kj
68rpm
43%
16mph
Friday 11/15/19 @ 9:57 PM
✅
230kj
81rpm
43%
18mph
Monday 9/23/19 @ 9:36 AM
266kj
78rpm
38%
16mph
Wednesday 9/25/19 @ 2:51 PM
✅
349kj
88rpm
40%
18mph
Saturday 10/27/18 @ 2:14 PM
308kj
78rpm
41%
17mph
Sunday 7/1/18 @ 2:52 PM
✅
372kj
79rpm
45%
18mph
Workouts
177
kj
Wednesday 10/26/22
197
kj
Monday 12/20/21
180
kj
Monday 9/21/20
167
kj
Thursday 11/21/19
308
kj
Saturday 10/27/18